Sports Science & Medicine
Lakshyan Academy of Sports
We use sports science, data analytics, and advanced rehab to help you train smarter, recover faster, and avoid injuries, all in one high-performance center.
Pricing Guide
Sports Physiotherapy & Active Rehab
Diagnosis & Treatment
- Duration: 45 to 60 minutes dedicated one-on-one session with a certified Sports Physiotherapist.
- Screening: Detailed musculoskeletal screening to identify the root cause of pain rather than just treating symptoms.
- Therapy: Combination of manual therapy (mobilization, release) and electrotherapy (IFC, Ultrasound) where required.
Active Rehabilitation
- Gym Integration: Supervised corrective drills using the High-Performance Center floor.
- Equipment: Usage of resistance bands, stability balls, and machines to strengthen injured areas.
- Roadmap: Creation of a phased load-management plan for a safe return to sport.
Prevention
- Home Plan: Personalized digital or printed exercises for self-care.
- Ergonomics: Guidance on posture and daily habits to prevent injury recurrence.
Elite Performance Screening (VALD Tech)
Biomechanical Tech Stack
- ForceDecks: Jump testing to measure explosive power, landing mechanics, and leg asymmetries.
- NordBord: Assessment of hamstring strength and imbalance for injury risk screening.
- ForceFrame: Isometric strength testing of major joints like hips and shoulders.
- SmartSpeed: Laser-gate timing for 10m/30m sprints and agility tests.
Physical Capacity
- Mobility Check: FMS screening to check range of motion in ankles, hips, and spine.
- Endurance: Sport-specific capacity tests (e.g., Yo-Yo or Broncho) if applicable.
Data Delivery
- Report: Digital report benchmarking scores against age-group norms.
- Consultation: 20-minute debrief on findings and training priorities.
High-Performance S&C Membership
Facility Access
- Gym Floor: Unlimited access to the 13,000 sq ft High-Performance Center.
- Premium Gear: Usage of Hammer Strength racks, Life Fitness machines, and Olympic lifting platforms.
- Track: Access to the 35-meter indoor running track for plyometrics and speed work.
Professional Coaching
- Programming: Structured 4-6 week strength and hypertrophy cycles (no random workouts).
- Guidance: Semi-private floor supervision by certified S&C coaches for form correction.
- Tech Integration: Exposure to Velocity Based Training (VBT) methodologies.
Recovery
- Pool Access: Post-workout usage of the temperature-controlled Myrtha Olympic pool.
- Mobility Zone: Dedicated area with foam rollers and trigger point tools.
About Sports Science & Medicine
At Lakshyan Academy of Sports, we take sports performance seriously. Everything we do is backed by science and real data, not just guesswork or old-school gym routines. Our goal? Help you train smarter, recover faster, and stay injury-free for the long haul.
What We Offer
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Strength & Conditioning: We go beyond basic weightlifting. Our focus is on movement, explosive power, core strength, and keeping injuries at bay. Whether you play professionally, run for fun, or just want to get strong, our programs fit all levels.
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Sports Physiotherapy: If you’re dealing with pain or just want to move better, we dig deep to find the root cause and set up a rehab plan. Manual therapy, education on body mechanics, and structured recovery - it’s all part of our athlete rehabilitation programs.
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Mental Skills: With Mind Lead Sports Psychology, we train your mind as much as your body. Mindfulness, mental focus, handling pressure - it’s all about building a champion’s mindset.
Our Method
- Long-term athlete development is our mantra. We match training to your age, stage, and goals, so you avoid burnout and stay motivated.
- We use world-class performance analytics technology like VALD’s ForceDecks and SmartSpeed Gates. This means every session is personalized and measurable.
The Space
- 13,000 sq ft High Performance Center with everything from power racks to an indoor track and Olympic-standard pool. The vibe? Serious, but welcoming.
Who Can Join
- Elite athletes, para athletes, weekend warriors, youth, or anyone wanting to move pain-free. Doesn’t matter if you’re prepping for nationals or just want to beat your best time - there’s a place for you here.
Meet your Expert
Lakshyan Academy of Sports
178 connects in last 3 months
My Story
We started Lakshyan in Bengaluru because we saw so much sports talent just waiting for a chance. Our motto? 'Everyone is a winner.' Doesn’t matter if you’re a kid swinging a racket for the first time or an adult wanting to get fit again. Winning isn’t only about medals—though, trust us, we’re thrilled when our athletes bring them home! It’s about showing up, pushing your limits, and getting better each day. We built this place for you, with world-class facilities and coaches who know the game inside out.
My Work
Sports Training for All Ages - We coach Badminton, Swimming, Shooting, Squash, Football, Table Tennis, Gymnastics—beginners and pros both welcome.
Expert Coaching & Mentorship - Our certified coaches, including Olympic finalists, guide you with hands-on training and real advice.
Olympic-Standard Facilities - Train in our Olympic-standard swimming pool, pro courts, shooting range, and fully equipped gym.
Holistic Athlete Development - We offer injury prevention physiotherapy, strength & conditioning, and support for your full athletic journey.
High-Intensity Group Fitness Classes - Join our Burn Club for group workouts that push your limits and build real strength.
