Sports Performance Program
Subhankar Dey Badminton Academy (SDBA)
We train you for top-level badminton with focused strength, speed, mindset, and recovery routines so you’re ready to win, not just play.
Pricing Guide
Intermediate Development Program
Core Training Structure
- Schedule: 2 hours per session, running 5-6 days a week.
- Drills: Multi-shuttle feeding drills (manual feed) to improve stroke consistency.
- Court Access: Shared court practice (4-6 players per court) focusing on positioning and basic tactics.
- Equipment: Includes usage of Training Grade Feather or high-performance hybrid shuttles.
Physical Conditioning
- Agility: 20-30 mins dedicated footwork drills using ladders and cones.
- Strength: Light resistance training using bands and bodyweight exercises like lunges and squats.
- Endurance: Structured running and jump rope routines for cardiovascular base.
- Recovery: Mandatory group cool-down and stretching sessions to prevent injury.
Support & Facilities
- Coaching: Instruction by certified assistant coaches with periodic senior staff oversight.
- Progress Tracking: Monthly basic fitness and skill assessments.
- Amenities: Access to changing rooms and hydration points.
Elite High-Performance Program
Professional Training Regime
- Volume: Double sessions daily (Morning Fitness/Skills + Evening Gameplay) totaling 4-5 hours per day.
- Attention: Low player-to-coach ratio (approx 1:4) with direct mentorship from senior coaches.
- Gameplay: High-intensity sparring sessions simulating tournament pressure.
- Shuttles: Unlimited usage of Tournament Grade Feather shuttles for accurate flight trajectory.
Sports Science & Health
- Strength & Conditioning: Access to dedicated weight training zone (Free weights, Barbells, Squat racks) with personalized periodization charts.
- Physiotherapy: Access to on-site physio clinic for injury screening, strapping, and recovery management.
- Nutrition: Expert guidance on hydration strategies, recovery supplementation, and body composition tracking.
Strategy & Career Support
- Analysis: Periodic video review of player matches to identify tactical flaws.
- Mental Training: Mindset coaching sessions focusing on match temperament.
- Tournament Entry: Assistance with official ID registration and district/national entries.
About Sports Performance Program
Not Just About Hitting Shuttles
If you think top-level badminton is only about playing on court, honestly, you're missing the bigger picture. Our Sports Performance Program is for those who want to win, not just participate. Getting here isn't easy - champions are made outside comfort zones.
Train Hard, Fight Easy
I believe in putting in the tough work during training, so matches feel easy. No shortcuts, no excuses. We focus on building a strong mindset and a body that is ready for anything.
How We Shape Players
- Strength & Power: We focus on badminton-specific strength training using free weights, resistance bands, and core work. Every session is about making you stronger so you can dominate those crucial rallies.
- Speed & Agility: Fast footwork, sprint drills with cones and hurdles, and lots of cardio. Sometimes you'll hear me shout, "Chal, come on! Fast kar thoda!" (Let's go, speed up a bit!) because every bit of extra effort counts.
- Mindset & Focus: Mental toughness coaching is a big part of what I do. I mentor you to concentrate, stay resilient, and read the game smartly - because matches are won in the head as much as on the court.
- Fuel & Recovery: We bring in sports nutrition guidance from experts, plus yoga, stretching, and physio care. Recovery and injury prevention strategies are non-negotiable here.
This program is tough, but if you have the hunger to push, you're in the right place. Let’s get to work.
Meet your Expert
Subhankar Dey Badminton Academy
42 connects in last 3 months
My Story
Badminton's been my life, every smash and sweat. Played against legends, ranked 38 in the world, even got a win over Lin Dan. I started SDBA so kids who dream big get real guidance, not just drills. On court, I see myself in every player—elite or beginner. We push, we fight, we laugh, we win together. This isn’t just an academy, it’s a family. Yeh humara team hai. #DEYS
My Work
Badminton Coaching for All Levels - Group sessions for beginners, pre-advance, advance, and elite. Badminton summer camp and intensive programs too.
Train with International Players - Subhankar Dey leads coaching. You get pushed by coaches who've played at the top. Chal, come on!
Holistic Athlete Development - We offer fitness, strength and conditioning for badminton, physio, nutrition, and yoga—building you up fully.
Path to Real Competition - We guide players to compete at district, state, national, and international levels. Medals, selections, real wins.
