Squash Coaching
GEAR Innovative Intl. School
I coach squash for all ages and skill levels in Bangalore, focusing on technique, match play, injury prevention, mental training, and nutrition with certified guidance.
Pricing Guide
Hourly Court Rental (Non-Coaching)
Court Specifications
- Facility: Access to standard WSF-specification court with wooden flooring and glass back.
- Slot Duration: 60 minutes.
- Availability: Slots typically open 8:00 AM to 10:00 PM.
Mandatory Gear Rules
- Footwear: Non-marking gum sole shoes are mandatory. Rentals available at venue (approx. INR 100/pair).
- Equipment: Rackets and balls are not included in the court fee.
- Rentals: Rackets (approx. INR 100) and balls (approx. INR 50) available for rent/purchase.
Amenities
- Venue Access: Changing rooms and restrooms available.
- Exclusions: No coaching, ball-feeding, or drills provided.
Beginner Group Coaching
Session Logistics
- Frequency: 3 to 4 guided sessions per week (1 hour each).
- Group Size: Small cohort of 4 to 6 players per court.
- Timings: Evening (post 4 PM) or early morning slots.
Training Focus
- Technique: Grip correction, swing mechanics, and ball control.
- Drills: Boast and Drive routines, feeding drills, and solo wall practice.
- Gameplay: Restricted sparring with peers under observation.
Essentials
- Fitness: On-court agility training using ladders and cones.
- Gear: Students must bring or rent their own non-marking shoes and rackets.
Advanced Coaching & Gym Access
High Intensity Training
- Frequency: 5 to 6 sessions per week.
- Duration: Extended 1.5 to 2 hour sessions split between court and fitness.
- Ratio: Improved 1:3 student-to-coach ratio for specific stroke correction.
Physical Conditioning
- Gym Membership: Access to partner gym facilities (e.g., Plej Fitness) for strength training.
- Drills: Movement training, ghosting intervals, and explosive speed work.
- Recovery: Guided warm-up and cool-down routines.
Player Support
- Nutrition: Access to basic diet consultation for performance.
- Mental: Workshops on match psychology.
- Competition: Internal ladder matches to simulate tournament pressure.
Pro-National Level Training
Performance Coaching
- Tactics: Game management and opponent analysis.
- Sparring: Solo sessions with expert players to increase game pace.
- Analysis: Periodic video review of swing mechanics and match footage.
Tournament Management
- Prep: Access to full-day High Performance Workshops before major events.
- Admin: Assistance with SRFI registration and calendar planning.
- Support: Courtside mentoring during local state tournaments.
Elite Benefits
- Booking: First preference for prime-time court slots.
- Wellness: Comprehensive mental conditioning and detailed nutritional monitoring.
About Squash Coaching
Why I Coach Squash
I’m Rahul, and I live for the buzz of the squash court. I want players in Bangalore to feel at home here, whether you’re picking up a racquet for the first time or getting ready for your next big tournament. You’ll find me coaching everyone - kids as young as five, college players, and adults who just want to sweat it out or get competitive.
Who Can Join
- Juniors (U9 to U17): I run junior squash training that’s fun but also gets you ready for tournaments.
- Adults: Doesn’t matter if you’re learning from scratch or aiming for senior competitions.
- All skill levels: If you don’t know how to hold the racquet, or if you’re already playing tough matches, I’ll help you improve.
How We Train
- Every session mixes up technical practice, squash agility drills, and real match play.
- We start with warmups and end with stretches - I’m big on injury prevention.
- For advanced folks, I’ll put you through drills like drop rotation and movement patterns to boost your game.
Beyond Just Playing
- I work with pros to help you build mental resilience for squash and handle pressure on court.
- Nutrition is huge - our Nutrition 360 program brings you squash nutrition advice from a certified dietician.
Coaches & Credentials
I’m a WSF Level 1 certified squash coach, and our team is SAI and WSF certified. Santosh and I are here because we love the game and want you to love it too.
Meet your Expert
Rahul Kumar
My Story
Hey, Rahul here from Indian School of Sports. For us, every day’s about more than just sports. It's about pushing through, picking each other up, and celebrating wins—big or small. Our squad’s tight, we do birthdays and Diwali like family. Watching our students—Rishit, Ravik, Tulasi—own it in championships, that’s what gets us pumped. Whether you’re a kid or an adult, if you want to chase your passion and put in the grind, we’re here to coach you and see you compete.
My Work
All Sports Coaching - We train in Badminton, Squash, Football, Basketball, Table Tennis, plus Fitness and Yoga.
For Every Level & Age - Beginner, advanced, or somewhere in between—kids and adults, group or personal sessions.
Certified Coaches & Experts - Our coaches are certified, and we bring in pros for mental wellness workshops and personalized nutrition counseling.
Compete & Play - Tournaments, weekend battles, match-play sessions—get real competitive squash training and more.
Flexible Memberships - Monthly, long-term, pay & play, summer camps—pick what fits your schedule.