Strength & Conditioning for Hockey Athletes
Locations
VISIT AT
Sessions at Sports Authority of India, Bengaluru
See address
Sports Authority Of India, Gyana Bharati Complex, Netaji Subhas Road, opposite Bangalore University Hostel, Mallathahalli, Bengaluru, Karnataka 560056, India
close to Nagarbhavi, Kengeri, Nayandahalli, Rajarajeshwari Nagar, Jnana Bharathi Metro Station
Sessions at Major Dhyan Chand National Stadium, New Delhi
See address
Major Dhyan Chand National Stadium, Chamber No. 175, नैशनल स्टेडियम, Patiala House Courts Complex, India Gate Cir, National Stadium, India Gate, New Delhi, Delhi 110001, India
close to Connaught Place, Pragati Maidan, Khan Market, Supreme Court Metro Station, Mandi House
Sessions at Karnataka State Hockey Stadium, Bengaluru
See address
Karnataka State Hockey Stadium, XJ62+M6X, Rhenius St, Langford Town, Langford Gardens, Bengaluru, Karnataka 560025, India
close to Richmond Town, Shanti Nagar, MG Road, Brigade Road, Victoria Layout
I train hockey players with strength, speed, agility, and endurance workouts made just for hockey, so you perform better in every match.
Pricing Guide
Monthly Intensive Squad Training
Training Volume
- Frequency: 6 days a week (Mon-Sat), totaling ~24 sessions per month.
- Duration: 90 to 120 minutes per session.
- Setting: Squad-based training (12-20 athletes) for competitive simulation.
- Planning: Macro-cycle scheduling (off-season hypertrophy vs in-season maintenance).
Facilities & Equipment
- Field: Professional-grade blue Astroturf for endurance and agility drills.
- Gym: Access to functional non-AC gym with squat racks, benches, and free weights.
Core Modules
- Strength: Compound movements including deadlifts, bench press, and weighted lunges.
- Conditioning: Linear sprinting, uphill running on paved inclines, and high-volume intervals.
- Hockey Specifics: Multi-directional cone drills with stick-in-hand and reactive agility work.
1-on-1 Specialist Diagnostic Session
Session Format
- Duration: 60 minutes dedicated to technical correction.
- Setting: Private 1-on-1 or small cluster (max 3 athletes).
- Location: Conducted on Astroturf or Gym floor based on training focus.
Technical Specialization
- Goalkeepers: Reaction time drills, split-movement speed, and kick-mechanics.
- Outfield Players: First-step explosiveness, deceleration mechanics, and dribbling direction changes.
Diagnostics
- Video Analysis: Real-time smartphone recording to identify and show form errors.
- Assessment: Direct evaluation of current mechanics against national requirement standards.
About Strength & Conditioning for Hockey Athletes
Why I Do This
Hockey is my life. I know what it feels like to want to play at your best, every single match. My training isn’t just about lifting weights or running laps - it’s about making you a complete hockey athlete, ready for anything on the turf.
What You Get
- Hockey-specific strength training in the gym, not random workouts. We focus on moves like bench press and shoulder press, but only if they help you play better.
- Explosive power for hockey players - we do uphill runs and speed drills that actually translate to faster sprints and harder tackles.
- Speed and agility drills for hockey, with cones and ball work, so you’re quick on your feet and sharp with your skills.
- Endurance training for field hockey, because you need to last the whole game, not just the first half.
- Functional mobility for hockey athletes, including special sessions for goalkeepers to nail their footwork and reactions.
My Style
I push hard, but I also know how to have fun. You’ll hear me shouting, “One more minute, run, run!” but after, we chill and laugh as a team. For me, team is family. We sweat together, we grow together. Om Muruga Potri.
Meet your Expert
Hari Haran
39 connects in last 3 months
My Story
Everything in my life is hockey - my heart, my change, my journey. I come from Mini France, Kurvinatham, small place, big dreams. My parents, so simple, my backbone. Took them to see India, best thing I did. My wife, my love, always my support. Faith keeps me steady - Saranam Aiyappa, Om Muruga Potri. My boys, my team, we laugh, we sweat, we win together. Their success, my happiness.
My Work
What I Do - I coach high-performance hockey for teams and individuals, focus on hockey goalkeeper coaching, S&C, and tactical hockey drills.
How I Coach - Training is tough and loud! Always shouting 'Come on boys, jao jao jao!' We sweat, we grind, but we also celebrate.
Training Details - We drill everything - agility, passing, receiving under pressure, decision making in hockey, real match tactics, and area awareness.
What I Want - If you work hard and believe in yourself, I’ll push you every day. We win as one team.
