Athletic Performance Training
Available across Bengaluru
I train athletes and fitness enthusiasts in Bangalore using personalized strength and agility routines based on my pro experience, with sessions at the gym, home, or outdoors.
Pricing Guide
Squad Athletic Conditioning
Batch Structure
- Frequency: Flexible options for 3 days or 6 days per week (Mon-Sat).
- Timings: Fixed 60-minute slots, typically early morning (6:30 AM) or evening (4:30 PM).
- Group Dynamics: Train alongside a squad to maintain high motivation and competitive energy.
Training Modules
- Agility & Footwork: Reaction time training using speed ladders, cones, and mini-hurdles to improve court coverage.
- Core Conditioning: Intensive "Core Crusher" routines involving high-rep sit-ups, leg raises, and plank variations.
- Cardio Endurance: Interval sprinting, suicide drills, and skipping rope circuits (single/double unders).
- Functional Strength: Bodyweight exercises including push-up variations, lunges, and squats.
Facility & Gear
- Venue: Conducted on outdoor hard courts or designated fitness areas.
- Equipment: Includes use of shared functional tools like medicine balls and resistance bands. (Trainees bring personal mats and hydration).
Elite 1-on-1 Personal Training
Personalized Program Design
- Custom Routine: A tailored workout plan based on specific goals like vertical jump improvement, muscle gain, or skill acquisition.
- Session Volume: Includes 12 one-on-one sessions per month (approx. 3 sessions per week).
- Progressive Overload: Weekly adjustment of weights and intensity based on performance metrics.
Advanced Skill Coaching
- Calisthenics Mastery: Progression training for advanced bodyweight skills such as Handstands, Planche push-ups, and the Human Flag.
- Strength & Power: Technical spotting and guidance on compound lifts (Squats, Deadlifts, Cleans) for maximum safety and output.
- Balance Training: Proprioception work using unstable surfaces like BOSU balls.
Athlete Support
- Recovery & Fueling: Professional advice on stretching protocols, foam rolling, and pre/post-workout nutrition.
- Venue: Conducted at a fully equipped commercial gym or suitable outdoor park. (Gym membership fees paid separately by client).
Remote Athlete Programming
Digital Training Plan
- Workout Schedule: A comprehensive 4-week PDF/text schedule detailing exercises, sets, reps, and rest periods.
- Equipment Adaptability: Plans are customized based on what you have access to (Full Gym, Dumbbells only, or Bodyweight).
Coaching & Accountability
- Video Form Analysis: Clients submit videos of lifts or skills for technical feedback and correction.
- Weekly Check-ins: A dedicated 15-20 minute call or chat exchange to track progress, manage fatigue, and adjust the routine.
Engagement
- Skill Challenges: Inclusion of monthly targets (e.g., Handstand hold times) to maintain training motivation.
- Direct Access: Communication channel for quick queries regarding the workout routine.
About Athletic Performance Training
My Training Philosophy
If it doesn’t challenge you, it won’t change you. I’m all about pushing limits, staying consistent, and building both physical and mental strength. I know training can get tough, but we keep it fun too - no boring routines, just that work-hard-play-harder energy.
What We’ll Do
- I use everything I’ve learned as a pro athlete to build your personalized plan. Whether you’re prepping for a tournament or just want to get seriously fit, we’ll focus on what matters for you.
- Raw strength is our base. We hit the big lifts - barbell squats, pull-ups, dips, rows. Leg day is always on.
- Agility drills for athletes and core stability exercises are key. Expect high-intensity circuits, balance work with BOSU balls, and footwork drills with jump ropes.
- Functional strength workouts using calisthenics - handstands, human flag, planche, and routines you can do anywhere.
Who’s This For?
If you’re a competitive athlete chasing that edge, or just tired of the same old gym grind and want real results, I’ve got you. You bring the effort, I’ll bring the guidance.
Where We Train
I’m in Bangalore, and we keep it flexible. Gym, home, outdoors - wherever you want, we make it work.
Meet your Expert
Shane Biddaiah
52 connects in last 3 months
My Story
Hey, I’m Shane Biddaiah. Tennis is kinda my world—love the mix of crazy action and chill vibes. Been lucky to train in Bangalore, play ITF tournaments, and even hit with legends like Arantxa Sánchez Vicario. Off-court, I’m trekking, partying, or just hanging with my sister and dog. Big believer in enjoying the grind, always learning, and keeping it real. Success? Smile and go again.
My Work
Tennis & Fitness Coaching - I coach tennis for all levels, plus offer personalized fitness for competitive players and beginners.
Direct & Action-Packed Style - Expect a lot of 'Come on, one more!'—we focus on progress, with personalized tennis drills and fun challenges.
Strength & Agility Focus - Strong body, strong game. We’ll work core strength for tennis, agility, and fitness beyond just hitting balls.
Gear Advice - Obsessed with gear—can help you pick racquets, strings, shoes. Right stuff makes a big difference.
