mytribe

Athletic Performance Training

Available across Bengaluru

Shane Biddaiah

I train athletes and fitness enthusiasts in Bangalore using personalized strength and agility routines based on my pro experience, with sessions at the gym, home, or outdoors.

Shane Biddaiah

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4.6k

About Athletic Performance Training

My Training Philosophy

If it doesn’t challenge you, it won’t change you. I’m all about pushing limits, staying consistent, and building both physical and mental strength. I know training can get tough, but we keep it fun too - no boring routines, just that work-hard-play-harder energy.

What We’ll Do

  • I use everything I’ve learned as a pro athlete to build your personalized plan. Whether you’re prepping for a tournament or just want to get seriously fit, we’ll focus on what matters for you.
  • Raw strength is our base. We hit the big lifts - barbell squats, pull-ups, dips, rows. Leg day is always on.
  • Agility drills for athletes and core stability exercises are key. Expect high-intensity circuits, balance work with BOSU balls, and footwork drills with jump ropes.
  • Functional strength workouts using calisthenics - handstands, human flag, planche, and routines you can do anywhere.

Who’s This For?

If you’re a competitive athlete chasing that edge, or just tired of the same old gym grind and want real results, I’ve got you. You bring the effort, I’ll bring the guidance.

Where We Train

I’m in Bangalore, and we keep it flexible. Gym, home, outdoors - wherever you want, we make it work.

Meet your Expert

Shane Biddaiah

Shane Biddaiah

52 connects in last 3 months

My Story

Hey, I’m Shane Biddaiah. Tennis is kinda my world—love the mix of crazy action and chill vibes. Been lucky to train in Bangalore, play ITF tournaments, and even hit with legends like Arantxa Sánchez Vicario. Off-court, I’m trekking, partying, or just hanging with my sister and dog. Big believer in enjoying the grind, always learning, and keeping it real. Success? Smile and go again.

My Work

Tennis & Fitness Coaching - I coach tennis for all levels, plus offer personalized fitness for competitive players and beginners.

Direct & Action-Packed Style - Expect a lot of 'Come on, one more!'—we focus on progress, with personalized tennis drills and fun challenges.

Strength & Agility Focus - Strong body, strong game. We’ll work core strength for tennis, agility, and fitness beyond just hitting balls.

Gear Advice - Obsessed with gear—can help you pick racquets, strings, shoes. Right stuff makes a big difference.

1,000-2,500
per session