Hockey Power & Endurance Conditioning

My Philosophy: Fitness, Not Aesthetics

I don't train bodybuilders. If you want to lift for size, find another gym. My goal is to make you a complete hockey athlete. We focus on compound movements like deadlifts and weighted lunges, but only if they directly translate to a harder tackle, a faster sprint, or better balance.

The Training Split

We train six days a week because consistency is the only way to build an engine. My sessions combine gym work and on-turf drills to ensure your body can handle the pressure.

• The Engine: We use paved inclines and uphill runs to develop explosive power. This isn't easy, but it works. You will hear me shouting, 'Come on, go, go, go!' because your mind needs to be as conditioned as your legs.
• The Hockey Link: We practice agility with cones and stick-in-hand drills. It does not matter how fast you run if you lose the ball on the turn. We bridge that gap between track speed and turf speed.
• Goalkeeper Specialists: If you are in the goal, we focus on reaction time and specific footwork. You need to be explosive in short distances to save that penalty corner.

What to Expect

You are joining a squad. We sweat, we grind, and we win together. I push you hard, but after the session, we chill. We laugh, we talk hockey, and we build that family environment that keeps you coming back for the next 5:00 AM session. If you are ready to work, I am ready to coach. Om Muruga Potri.