High-Performance Coaching for Athletes & Teams
Available across India
I coach athletes and teams using sports science, data, and step-by-step training to build strength, prevent injuries, and improve performance for the long run.
Pricing Guide
1-on-1 High-Performance S&C Session
Movement Mechanics & Activation
- Advanced Mobility Screening: A 15-minute ritualized warm-up targeting ankle dorsiflexion, hip internal rotation, and thoracic mobility using foam rollers and dynamic stretching.
- Plyometric & Power Development: Coaching on force absorption and production using box jumps, hurdle hops, and multi-directional bounds.
Strength & Conditioning Block
- Technical Lift Coaching: Hands-on correction of major compound lifts (Squat, Deadlift, Clean) with a focus on spinal stability and bar path velocity.
- Contrast Training: Pairing heavy strength movements immediately with unweighted explosive movements to potentiate the nervous system.
- Conditioning Integration: Off-feet conditioning using equipment like Wattbikes or Battle Ropes to spike heart rate without joint impact.
Cognitive & Reaction Training
- Neuro-Cognitive Drills: Incorporation of reaction games to train the brain-body connection under fatigue.
- Instant Video Feedback: Immediate review of sprint/lift mechanics using slow-motion replay during rest intervals.
Remote Sports Science Coaching
Core Programming & Periodization
- Customized Macro-Cycle Design: A 4-week training block tailored to the season (Pre, In, or Off-season) manipulating the Force-Velocity curve.
- App-Based Delivery: Workouts delivered via a professional coaching app with detailed video demonstrations and prescriptive tempo.
- Daily Readiness Monitoring: Tracking of sleep quality, resting heart rate, and soreness levels to auto-regulate daily training intensity.
Data Analysis & Scientific Review
- GPS/Wearable Data Interpretation: Analysis of existing wearable data (Whoop/Apple Watch) to monitor Acute:Chronic workload ratios and prevent burnout.
- Weekly Data-to-Decision Calls: One 30-minute video call per week to review training footage, discuss fatigue, and adjust upcoming volume.
Athletic Resilience & Recovery
- Injury Prevention Protocols: Specific body armouring drills targeting the kinetic chain like Nordic curls and Copenhagen planks.
- Nervous System Regulation: Prescribed breathwork routines post-workout to switch the body from sympathetic to parasympathetic state.
Team Performance & Culture Workshop
Field Testing & Profiling
- Standardized Fitness Testing: Administration of sport-specific battery tests like Yo-Yo Test and sprints to benchmark the entire squad.
- Speed & Agility Clinics: Group instruction on acceleration mechanics, deceleration, and change-of-direction mechanics using cones and hurdles.
Team Building & Culture
- Cohesion Gamification: Facilitation of chaos games and pressure drills designed to improve communication and team spirit under stress.
- The Professional Mindset Lecture: A talk for athletes on recovery science, sleep hygiene, and the discipline required to transition to pro levels.
System Implementation
- Warm-up/Cool-down Protocol: Teaching the team a standardized 15-minute RAMP (Raise, Activate, Mobilize, Potentiate) routine.
- Coach Mentoring: Brief consultation with local coaching staff on how to manage player loads and interpret test results.
About High-Performance Coaching for Athletes & Teams
What I Do
I don’t do soft. My coaching is all about building tough, high-performing athletes - not just chasing medals, but making you rock-solid for the long run. If you want to be dominant in your sport, you’re in the right place. Performance comes from a solid base, and I build that from scratch.
How I Coach
I’m obsessed with learning. I watch, test, and tweak everything using sports science-based training for athletes. No guessing - we measure stuff. Kabaddi ko professional banana hai (we have to make Kabaddi professional), so I use research and data for every decision. There’s a system, step by step, and I don’t believe in shortcuts.
Inside the Program
- Strength & Conditioning: Not just lifting, but training for power and movement. We do plyometrics, functional core work, and force-velocity training for high performance.
- Injury Prevention: I focus on mobility, reactive stability, and eccentric strength. Injury prevention coaching for teams means you stay off the bench and on the field.
- Smart Training: GPS and data drive our sessions. Load management and recovery are tight, so you train hard without burning out.
- Recovery: Breathwork and routines that make recovery an active weapon.
- Team Cohesion: Games and challenges bring everyone together. Sometimes, challenge ye hai ki (the challenge is that) we do wacky relays to break the ice and build morale.
Who I Work With
- Pro teams (Kabaddi, football, cricket leagues)
- Individual athletes who want one-on-one, science-backed coaching
- Young athletes starting early and hungry to get pro
The Deal
My goal is to help you thrive. We put in the work, follow the process, and get sharper every day. Theek hai?
Meet your Expert
Ranjit Nahak
23 connects in last 3 months
My Story
Most folks know me as a sports scientist or coach, but truth - I started as an engineer. My path’s been zig-zag. Used to freeze up in public, once stood silent for 3 seconds on stage, felt like forever. Even caught a fever from nerves at a school comp. TEDx? Still nervous, still clenching toes, but didn’t blank out. That’s what I bring to coaching - not just science, but fighting your own limits, bouncing back, finding your stronger self.
My Work
High Performance Coaching for Athletes & Teams - I coach pro athletes in Kabaddi, ISL football, and SA20 cricket. Also do 1-on-1 coaching and workshops.
Resilience First, Performance Follows - I use data-driven athlete training, but focus on building resilience. No bubble-wrap, just real growth.
Training Sessions - Hard Work & Fun - We mix strength and speed drills with team bonding activities like bottle flip challenges. It’s not just heavy lifting.
Who I Work With - Athletes or coaches who want big leaps, not small steps. You gotta be ready to trust the science and push yourself.
