Strength & Conditioning
Peak Performance - Physiotherapy & Sports Rehab - Domlur
We design strength and conditioning programs that combine physiotherapy and sport-specific training, tailored for injury recovery, athletic performance, and everyday movement.
Pricing Guide
Biomechanical & Performance Assessment
Session Structure
- Duration: 45 to 60 minutes of 1-on-1 time with a Senior Sports Physiotherapist or S&C Specialist.
- History Review: Analysis of past injuries, surgeries (e.g., ACL reconstruction), and specific performance goals.
Physical Screening
- Musculoskeletal Screening: Evaluation of joint mobility (ROM), flexibility, and muscle stiffness.
- Functional Movement Screening (FMS): Testing fundamental patterns like deep squats and lunges to identify asymmetries.
- Biomechanical Analysis: Static and dynamic evaluation of gait and posture to detect load-bearing issues.
- Performance Baseline: Tests for core stability, balance (BOSU drills), and strength metrics.
Deliverables
- Risk Profile Report: Summary of injury risks and weak links in the kinetic chain.
- Program Roadmap: Prescription of exercise dosage and training frequency for the next 3 to 6 months.
Monthly S&C Program (12 Sessions)
Training Delivery
- Frequency: 12 sessions valid for 30 days (Recommended: 3 days per week).
- Supervision: 60-minute sessions with 1-on-1 or semi-private (1:2) coaching.
- Load Management: Tracking of weights and volume to ensure progressive overload without injury risk.
Workout Components
- Warm-up: Mobility drills using foam rollers and resistance bands (Alivez).
- Strength Block: Compound movements (Deadlifts, Squats) using Olympic barbells, trap bars, and kettlebells.
- Agility Work: Sport-specific drills on indoor artificial turf using weighted sleds, agility ladders, and cones.
- Proprioception: Stability training using BOSU balls and balance pads.
Facility & Recovery
- Environment: Access to climate-controlled clinical gym floor and rubberized zones.
- Support: Immediate access to physio consultation if acute pain arises during training.
Pay-Per-Session S&C
Session Scope
- Duration: Single 60-minute training slot.
- Format: 1-on-1 supervision by a physiotherapist or trainer.
- Customization: Real-time intensity adjustment based on current physical condition and energy levels.
Focus Areas
- Technique Correction: Fix form on specific lifts (e.g., squat mechanics).
- Skill Learning: Instruction on specific drills like agility ladder footwork or sled pushes.
- Maintenance: High-intensity workout for drop-in users or travelers.
Facility Access
- Equipment: Full use of functional tools including cable machines, medicine balls, battle ropes, and prowlers.
- Amenities: Access to changing rooms and hydration stations.
About Strength & Conditioning
Why Strength & Conditioning Matters
For us, strength & conditioning is the core of every athlete’s journey. It's not just about pumping iron - it’s how champions bounce back from setbacks, dodge injuries, and stay ready for anything. Our focus isn’t just medals, it’s building a body that lasts.
Our Approach: Move Better, Feel Better
We mix strength training with high-performance physiotherapy. Exercise isn’t just a routine - it’s medicine. Each program is designed with science behind it. Whether you're aiming to recover from injury or just want to move easier, we tune your workouts for your body's needs and your sport.
- Sport-specific strength training for real results
- Injury rehabilitation exercises to speed up recovery
- Functional movement screening for spotting weaknesses
Who Trains with Us
We’ve worked with India’s elite athletes. But you don’t need to be a pro. Our sessions fit anyone:
- Amateur athletes chasing an edge
- Anyone recovering from surgery or injury
- Folks wanting everyday functional fitness
Training Style: No Guesswork
We tailor everything. Expect agility and mobility drills, sled work, kettlebells, and ladders. Compound movements, balance drills, and practical strength are our jam.
What Makes Us Different
With a big team, we still believe in personal attention. We’ll push you, guide you, and help you get fierce. Bolo har har har!
Meet your Expert
Peak Performance
38 connects in last 3 months
My Story
We are Peak Performance. Started off in 2016, just two of us and a big dream to shake up physiotherapy in India. Now, we’re over 100 strong – wild ride, honestly! Some of us have cheered Team India at the Davis Cup, Olympics, Aussie Open – real goosebumps moments. When not in the clinic, you’ll spot us traveling, chasing views from the Arctic to Swiss trains, but Mumbai local always brings us home. Family, old friends, music – that’s our fuel. 2024’s taught us a lot. Grateful, every day.
My Work
Sports Rehab & Recovery - We help athletes recover and get back stronger. Manual therapy for athletes is our bread and butter.
Orthopaedic Physiotherapy - From joint pain to disc bulges, we fix the root cause with hands-on care, no fancy machines.
Strength & Conditioning - Custom plans, progressive exercises, all built around you. We love seeing you move better.
Advanced Techniques - We use scraping, cupping, and myofascial release sessions to speed up recovery and ease pain.
Personalised Nutrition - Nutrition plans for injury recovery, tailored to your needs. Food matters in healing!
