Snehit Rai

About

I help athletes turn potential into real performance. My job isn’t about chasing Instagram-perfect lifts, but making sure you see results on the field, track, or court. I mix science with sweat – you’ll always know why we’re doing a drill, not just how.

Training Approach

• Every plan is built on biomechanics, sport science, and how your body actually works, not just gym trends.
• We train for strength, explosive power, and actual sport skills. I use a lot of compound lifts, unilateral work, and advanced stuff like Complex Training.
• If you’re into cricket, football, track or even badminton, I tweak everything to fit your sport. For cricketers, I focus on things like power hitting, bowling stride, and fielding speed.

The Details

• You’ll learn Olympic lifting basics (think snatch, clean) to boost your jumping and sprint speed. For some, this is the game changer.
• I use velocity-based training for performance – tracking bar speed to make sure you’re not just pushing weight, but moving right. This means less guesswork, more results, and less chance of burning out.
• We periodize your training so you peak when it matters. No one-size-fits-all plans here.

Who It’s For

Anyone serious about getting better – youth athletes, pros, or those stuck at a plateau. I’ve got extra experience with cricketers, but I work with all kinds of field sport athletes.

Your journey is your own. I just help you get there, at your pace.