Strength & Conditioning for Athletes
Train to perform
I design sport-specific strength and conditioning plans using biomechanics and velocity-based training so athletes see real results in their game, not just in the gym.
Pricing Guide
Movement Screening & Trial Session
Assessment & Screening
- Movement Audit: Evaluation of fundamental patterns (Squat, Hinge, Lunge) to identify mobility restrictions or asymmetries.
- Baseline Testing: Basic performance metrics like vertical jump or plank endurance based on training experience.
- Goal Consultation: Detailed discussion on injury history, sport-specific demands, and timeline setting.
Session Experience
- Mini-Workout: A condensed training module to experience the coaching style, communication cues, and intensity.
- Facility Intro: Walkthrough of the high-performance gym equipment and introduction to Velocity-Based Training (VBT) concepts.
Remote Strength & Conditioning Program
Programming & App Access
- Custom Schedule: 4-week strength block delivered via a specialized training app (no generic PDFs).
- Periodization: Advanced structuring (Linear, Block, or Conjugate) tailored to off-season hypertrophy or in-season maintenance.
- Video Library: Full access to demonstrations for complex lifts like Olympic variations and plyometrics.
Feedback Loop
- Form Analysis: Asynchronous review of user-submitted training videos to correct bar path and technique.
- Weekly Check-ins: Structured review of training logs to adjust weights and volume based on fatigue.
- Support: In-app messaging for exercise modifications and nutritional macro-nutrient guidelines.
1-on-1 High Performance Coaching
Session Specifications
- Frequency: 12 dedicated coaching sessions per month (3 sessions per week).
- Duration: 60 to 75 minutes per session including specific warm-ups and cool-downs.
- Facility: Training conducted at a specialized performance center with turf tracks, sleds, and Olympic platforms.
Technology & Methodology
- Velocity-Based Training: Usage of sensors (e.g., Gymaware) to measure real-time bar speed and autoregulate loads.
- Technical Coaching: Hands-on tactile cueing for technical lifts like Snatch, Clean & Jerk, and derivatives.
- Field Work: Integration of speed, agility, and change-of-direction (COD) drills on turf when required by the sport.
About Strength & Conditioning for Athletes
What I Do
I help athletes turn potential into real performance. My job isn’t about chasing Instagram-perfect lifts, but making sure you see results on the field, track, or court. I mix science with sweat – you’ll always know why we’re doing a drill, not just how.
Training Approach
- Every plan is built on biomechanics, sport science, and how your body actually works, not just gym trends.
- We train for strength, explosive power, and actual sport skills. I use a lot of compound lifts, unilateral work, and advanced stuff like Complex Training.
- If you’re into cricket, football, track or even badminton, I tweak everything to fit your sport. For cricketers, I focus on things like power hitting, bowling stride, and fielding speed.
The Details
- You’ll learn Olympic lifting basics (think snatch, clean) to boost your jumping and sprint speed. For some, this is the game changer.
- I use velocity-based training for performance – tracking bar speed to make sure you’re not just pushing weight, but moving right. This means less guesswork, more results, and less chance of burning out.
- We periodize your training so you peak when it matters. No one-size-fits-all plans here.
Who It’s For
Anyone serious about getting better – youth athletes, pros, or those stuck at a plateau. I’ve got extra experience with cricketers, but I work with all kinds of field sport athletes.
Your journey is your own. I just help you get there, at your pace.
Meet your Expert
Snehit Rai
34 connects in last 3 months
My Story
Basketball was my jam before I ever thought of coaching. It taught me grit, and I still carry those lessons. After six years off the court, I jumped back in for a tournament—just had to pay my respects to the game. Balance is key, though. My friends are fam; one’s been around since we were six! If it’s Sunday, I’m probably chilling at Cubbon Park with my dogs or catching up at a brewery. That’s how I roll.
My Work
Athlete Coaching & Remote Training - I coach athletes, especially cricketers, plus offer remote programs. Always science-backed, like Velocity-Based Training.
Workshops for Strength & Conditioning Coaches - I run biomechanics workshops for aspiring coaches, sharing evidence-based conditioning and real talk from my own journey.
Teaching & Mentoring - Teaching fires me up. I learn as much as I teach—love seeing students grow and get curious.
Leading by Example - I’m grinding in the gym myself. Hit my 200kg deadlift. I’m on the same path as my athletes.