Strength & Conditioning for Athletes
ARMSFIT DYNAMICS -Kerala's Biggest Fitness Centre
I build sport-specific strength and conditioning plans for athletes, focusing on technique, injury prevention, and practical training that fits your body and sport.
Pricing Guide
Single Diagnostic & Form Correction Session
Assessment Scope
- Format: 60 to 90 minute in person or video consultation.
- Movement Screening: Evaluation of joint mobility with focus on ankle dorsiflexion and hip hinge mechanics.
- Pain Identification: Analysis of specific performance bottlenecks or pain during movements.
Correction & Drills
- Real time Adjustments: Modification of lifting posture based on anatomical compatibility rather than textbook rigidness.
- Mobility Work: Instruction on corrective movements including foam rolling, weighted hip shifts, and banded ankle mobility.
Takeaways
- Warm up Protocol: Tailored 10 to 15 minute routine to prevent injury recurrence.
- Exercise Substitution: List of exercises to remove and safe alternatives based on body type.
Monthly Performance Coaching & Programming
Training Strategy
- Periodization: 4 week split focus tailored to specific sport needs like rotational power or vertical leap.
- Hybrid Approach: Mix of gym based compound lifts and field based conditioning like plyometrics.
- Load Management: Precise calculation of sets and reps to avoid CNS burnout.
Nutrition & Recovery
- Performance Diet: Macro calculation for fuel and protein timing emphasis.
- Hydration Protocol: Water intake strategy based on bodyweight to manage thermal stress.
- Electrolytes: Guidance on sodium and potassium intake tailored to sweat loss.
Monitoring
- Video Review: Weekly analysis of training videos to ensure technique retention.
- Weekly Check ins: Tracking of sleep quality, digestion, stress levels, and recovery metrics.
About Strength & Conditioning for Athletes
Straight Talk, No Nonsense
Dekho bhai, I’m not here to sell you dreams - I’m here for the asli kaam (real work). My whole approach is about making you a stronger, smarter, and more resilient athlete, using science, not guesswork. I’ve got the research chops and coaching credentials, but more than that, I keep things practical and honest.
What I Actually Do
- Every plan is tailored for your sport and your body - no random workouts.
- If something hurts or feels off, we tweak it. You get a sport-specific strength program that fits you.
- Technique comes first. I don't let ego lifting or sloppy form mess up your progress.
The Real Components
- We focus on strength and explosive power training, not just bodybuilding moves.
- I’ve worked with dragon boat athletes, so I know how to build endurance and power that actually translates to racing or competition.
- Conditioning means smart drills, not hours of boring cardio. It’s all targeted for your sport.
Staying Injury-Free & Sharp
- Injury prevention isn’t optional. Warm-ups, mobility, and corrective exercises are built in.
- We tackle issues like knee pain head-on and adjust training so you can keep progressing.
- Training smart means you recover well and stay in the game.
Beyond Lifting: Full Athlete Mode
- Nutrition and hydration are part of the plan - simple, effective fixes for cramps and fueling.
- I push for mental toughness for athletes. Lifting is as much about the mind as the muscles.
I coach both solo athletes (online) and teams (on-site), keeping things practical, evidence-based, and focused on making you better at what you actually do.
Meet your Expert
Sagar
60 connects in last 3 months
My Story
We’re The Alchemy Fitness, run by me, Sagar. PhD scholar, ACSM-certified, and yes, I live and breathe fitness - from books to barbells. My work isn’t just gym talk, it’s science mixed with real life. I coach bodybuilders, prep athletes for contests, and train boat racing teams. I’ll be straight: competitive bodybuilding can mess with your health. My job? Make it the least unhealthy possible. No sugar-coating, only honest advice and science-backed plans.
My Work
Body Transformation & Contest Prep - We coach bodybuilders and anyone serious about changing their physique - contest prep is our jam.
Science-Based Plans, No Gimmicks - Dekho bhai, everything is backed by research. No magic pills, no shortcuts, just hard work and real science.
Blood Work Monitoring Fitness - For enhanced athletes, blood tests are non-negotiable. We track cholesterol, liver, BP - full health protocols.
Online Fitness Consultation - Paid online training for those who want honest, practical advice and support, not marketing fluff.
Listen To Your Body - No one-size-fits-all workouts. We pick what suits you, change things if it hurts. Ego stays outside.
