About Strength & Conditioning for Athletes

Straight Talk, No Nonsense

Dekho bhai, I’m not here to sell you dreams - I’m here for the asli kaam (real work). My whole approach is about making you a stronger, smarter, and more resilient athlete, using science, not guesswork. I’ve got the research chops and coaching credentials, but more than that, I keep things practical and honest.

What I Actually Do

• Every plan is tailored for your sport and your body - no random workouts.
• If something hurts or feels off, we tweak it. You get a sport-specific strength program that fits you.
• Technique comes first. I don't let ego lifting or sloppy form mess up your progress.

The Real Components

• We focus on strength and explosive power training, not just bodybuilding moves.
• I’ve worked with dragon boat athletes, so I know how to build endurance and power that actually translates to racing or competition.
• Conditioning means smart drills, not hours of boring cardio. It’s all targeted for your sport.

Staying Injury-Free & Sharp

• Injury prevention isn’t optional. Warm-ups, mobility, and corrective exercises are built in.
• We tackle issues like knee pain head-on and adjust training so you can keep progressing.
• Training smart means you recover well and stay in the game.

Beyond Lifting: Full Athlete Mode

• Nutrition and hydration are part of the plan - simple, effective fixes for cramps and fueling.
• I push for mental toughness for athletes. Lifting is as much about the mind as the muscles.

I coach both solo athletes (online) and teams (on-site), keeping things practical, evidence-based, and focused on making you better at what you actually do.