Athletic Performance Training
Available across Bengaluru
I train you with real basketball drills and game-like sessions based on my national-level playing experience, focusing on speed, conditioning, and discipline so you get actual on-court results.
Pricing Guide
1-on-1 Athletic Conditioning
Core Workout
- Duration: 60 to 75 minutes of intense contact time.
- Explosive Power: Plyometric jumps and vertical leap training tailored to the specific sport.
- Speed Mechanics: Agility ladder drills and cone work for change of direction cutting mechanics.
- Skill Integration: Finishing drills executed under simulated fatigue conditions.
Mobility & Recovery
- Animal Flow: 10 to 15 minutes dedicated to ground based flow techniques for joint health.
- Injury Prevention: Dynamic warm up routines and post session static stretching guidance.
Coaching Inputs
- Form Correction: Instant bio mechanical adjustments to ensure efficient movement patterns.
- Visual Feedback: Video recording of sets for immediate technique analysis.
- Accountability: Strict oversight on rep completion and intensity levels.
Logistics
- Venue: Conducted at outdoor courts or designated public grounds (no AC).
- Equipment: Coach provides reaction balls, resistance bands, hurdles, and agility cones.
Monthly Performance Squad Batch
Batch Schedule
- Frequency: 12 sessions per month cycle.
- Days: Standard schedule of 3 training days per week.
- Group Size: Cohort of roughly 6 to 12 athletes per batch.
Training Focus
- Endurance: High volume cardiovascular training including suicides and full court sprints.
- Curriculum: Periodized planning suited for pre season conditioning or in season maintenance.
- Application: Situational drills (1v1 and 3v3) to apply strength gains in game scenarios.
The Experience
- Environment: Competitive peer pressure designed to build mental resilience.
- Fatigue Training: Drills executed under exhaustion to simulate match pressure.
- Equipment: Shared access to cones, agility ladders, and tactical equipment.
Venue Specs
- Location: Training held on outdoor hard courts (concrete or synthetic mix).
- Amenities: Athletes must bring their own hydration and towels.
About Athletic Performance Training
Why Train With Me
I'm not your regular coach. I actually play at the national level, so everything I bring is from being out there under pressure, not just reading about it. If you show up to my sessions, be ready to work hard. No shortcuts, no sleepwalking. I’ll keep asking, “You sleeping or what?” because that’s how we get real results.
What We Do
- Sessions feel like actual game play - not just random gym stuff.
- Basketball-specific conditioning is at the core - we practice finishing through contact, fast breaks, real scenarios.
- Explosive speed drills and footwork are a big part - you’ll be running, changing direction, reacting on the fly.
- I’m big on movement quality because injuries are a pain. Every session starts with solid warm-ups and dynamic stretches. That’s my Animal Flow side coming in.
- High-intensity endurance sessions mean you’ll be tired, but that’s what keeps you sharp till the last minute. Miss a session? Well, expect to run extra. Discipline matters.
Who Trains With Me
- Aspiring ballers trying to get their basics right
- Current players wanting that edge to dominate
- Whole teams building serious chemistry and physicality
- Anyone who just wants to push their limits and train like an athlete
We chase growth, not just medals. If you’re ready for the grind, let’s get to work.
Meet your Expert
Akshay Prasad S
7 connects in last 3 months
My Story
Basketball’s been my world, not just a game – it’s family, sweat, late nights, and big wins with my crew at Bharath Sports Union. Played national, learned loads, now I coach. Got my NIS diploma, real grind that was. I want to pass on what this sport gave me – grit, character, and a bit of attitude. If you love basketball, I’ll help you find your strength, not just your shot.
My Work
Basketball & Athlete Coaching - I train all levels in basketball and athlete conditioning. No spoon-feeding here, I push hard so you grow.
Tough, No-Nonsense Training Style - Expect me to ask if you’re sleeping! I’ll make you move and think like an athlete, not a robot.
Session Routine - We start with foam rolling, stretching, then advanced basketball drills. Miss a shot? Sprint time. Discipline matters.
Who Can Join - Kids, pros, anyone with passion. Summer camp rookies or serious athletes – if you want it, I’ll train you.