Body Transformation Programs
Finix Fitness Basavanagudi
We offer natural, personalized body transformation programs with custom workouts and diet plans, no shortcuts or supplements, and real results you can see on our wall.
Pricing Guide
100-Day Natural Transformation Program
Core Structure
- Duration: Strict 100-day coaching block with full gym access at Indiranagar or Basavanagudi.
- Protocol: Natural transformation strategy relying on food rather than steroids or supplements.
Clinical Nutrition
- Oversight: Diet plans created personally by Clinical Dietitian Yashpal Gowda.
- Medical Focus: Custom adjustments for reversing lifestyle conditions like Diabetes, PCOD, or Hypertension.
- Food Source: Grocery-based diet charts emphasizing home-cooked meals, updated bi-weekly.
Training Regime
- Supervision: Dedicated trainer assignment for floor supervision, spotting, and form correction.
- Schedule: 5-6 days per week customized splits (Push/Pull/Legs).
- Exercises: Heavy compound lifts (Deadlifts, Squats) mixed with functional training (Tyre flips, battle ropes).
Progress Tracking
- Metrics: Bi-weekly Body Composition Analysis covering body fat percentage and muscle mass.
- Visuals: Standardized Before and After photography to benchmark aesthetic progress.
Monthly Personal Training & Nutrition Subscription
Package Components
- Access: Full monthly gym membership included in the fee.
- Coaching: 1-on-1 personal training sessions (typically 12 sessions/month or daily oversight depending on tier).
- Nutrition: Monthly consultation with a Clinical Dietitian to review blood work and adjust macronutrients.
Training Focus
- Customization: Programs designed for specific outcomes like aesthetic bodybuilding or weight loss.
- Safety: Hands-on assistance with compound movements and technique correction.
- Equipment: Unlimited use of plate-loaded machines, cardio section, and free weights.
Facilities & Support
- Amenities: Access to changing rooms and lockers.
- Guidance: Digital support for daily diet queries.
About Body Transformation Programs
I know every transformation is personal. At Finix Fitness, I don't believe in shortcuts or magic pills - just real change that sticks. My own journey keeps me honest, and seeing my members push through tough days inspires me to keep going too.
Our Approach
- Fitness here isn’t just about the body. It’s therapy, it’s community, and it’s about confidence. I see people come in thinking nothing’s happening, but after 100 days, they’re surprised at what they’ve become.
- Everything we do is natural, with no artificial supplements or crash diets. Hard work and sticking to it are the only secrets.
- We meet you where you’re at, whether you’re starting out or pushing for that next level.
Programs
- 100-day fitness challenge - our main path for those serious about seeing what’s possible with consistency.
- Fat to Fit - for natural weight loss transformation, no matter how big the goal.
- Muscle gain journey - for those wanting to bulk up or get stronger the right way.
- Aesthetic transformation - focused on sustainable body sculpting, not just the numbers.
What You Get
- Custom workout plans, from strength to functional to cardio. Trainers (including me) keep an eye on your form and keep you motivated.
- Personalized diet plan for fat loss and health conditions like diabetes or cholesterol, made by our Diet Clinic.
Real Results
I’ve seen people lose 30 kg, reverse diabetes, gain muscle, and prove age doesn’t matter. Our wall of results is full of stories, not stock photos. This is the kind of change you can’t fake.
Ellarigu swalpa adjust maadi bandu nodi (Everyone, just come and see for yourself).
Meet your Expert
Finix Fitness
30 connects in last 3 months
My Story
Ellarigu namaskara! I’m Yashpal, heart behind Finix Fitness. Been at it for 11+ years. This place? More like mane (home). We celebrate festivals, laugh, sweat, and grow together. My own fitness journey, ups and downs, inspired by our members. I’m a clinical dietitian—no shortcuts, no steroids, just real food and real effort. When someone walks in unsure and leaves strong, that’s the magic. Finix is family, simple.
My Work
All-in-One Fitness Hub - We offer gym workouts, personal training, aerobics, Zumba, our 100-day transformation program, and expert clinical diet plans.
Natural Weight Loss Coaching - Promise—no steroids, no fake stuff. Just hard work, real food, and plans that work for your body.
100-Day Transformation Program - Our signature challenge. 100 days, consistent effort, and you’ll see a new you. Habits that stick.
Clinical Dietitian Nutrition Plans - I guide your diet personally. Whether you’re veg or non-veg, want to lose fat or gain muscle, it’s science, not fads.
Community Fitness Events - Not just workouts. We dance, celebrate festivals, and push each other. At Finix, you get a family vibe.