Weight Loss & Body Transformation
Available across Bengaluru
I help you lose weight and transform your body with custom workout and meal plans, hands-on support, and real accountability, whether you train with me in Bangalore or online.
Pricing Guide
Customized Online Coaching
Strategic Planning
- Custom Workout Chart: Tailored routine for Home Gym, Commercial Gym, or Bodyweight setups focusing on hypertrophy.
- Macro-Based Diet: Strict nutrition plan calculated for Indian food habits (veg/non-veg), avoiding generic templates.
- Supplement Stack: Budget-aligned recommendations for whey, BCAAs, or fat burners.
Execution & Support
- Weekly Monitoring: Mandatory check-ins via photos and scale readings to track fat loss percentages.
- Dynamic Adjustments: Diet and cardio duration tweaked every 10-14 days to prevent plateaus.
- Form Review: Video review mechanism for correcting posture and technique remotely.
In-Studio Personal Training (Monthly)
Session Specifics
- Frequency: 12 sessions per month scheduled as 3 sessions per week.
- Duration: 60 to 75 minutes of high-intensity training per session.
- Training Style: Old school hypertrophy with heavy compound lifts like deadlifts and squats.
Hands-On Coaching
- Active Spotting: Assisted lifting to ensure safety during forced reps and failure sets.
- Real-Time Correction: Immediate adjustments to grip and posture to maximize muscle engagement.
- Full Nutrition Access: Includes the complete personalized diet planning service found in the online tier.
90-Day Transformation Bootcamp
Program Structure
- 36 Sessions: Total of 36 in-studio training sessions distributed over 3 months.
- Phased Roadmap: Training divided into Conditioning, Hypertrophy, and Cutting phases to peak by Day 90.
- Goal Setting: Feasibility check and target setting for specific weight loss or muscle gain numbers.
Aggressive Monitoring
- Rigid Nutrition: Calorie deficit or surplus management adjusted weekly based on strict scale feedback.
- Bi-Weekly Audits: Measurement checks every two weeks to track inches lost or gained.
- Visual Documentation: Structured 'Before' and 'After' photo tracking to validate the transformation.
About Weight Loss & Body Transformation
What I Believe
There’s no magic trick here. I know what it feels like to struggle, to put in years of hard training and see slow results. My journey’s got calluses, sore muscles, and a lot of sweat - but that’s what real change takes. If you want shortcuts, sorry macha, this isn’t the place. But if you’re ready to dig in and work, I’m right here with you.
Real Results, Not Just Talk
You don’t have to take my word for it. My clients have done some crazy things:
- 26 kg dropped, from 109 kg to 83 kg. Full honesty, it wasn’t easy for them either.
- 13 kg in 3 months for a female client - pure commitment and effort.
If they can, you can too. No hype.
My Approach
Every body is different. I build a personalized fat loss program for you based on where you are now and where you want to be.
- Your plan, your goals - not a copy-paste thing.
- Training sessions matched to your level, whether you’re in a gym or working out at home.
- Custom meal planning for weight loss - not starvation diets, but real food that suits your routine.
- Weekly check-ins, real-time feedback, and me pushing you to finish that last rep.
Options to Train
- In-person sessions if you’re in Bangalore. Serious, hands-on training.
- Online fitness accountability coaching for anyone, anywhere.
I won’t promise it’s easy, but if you’re ready to put in the work, I’ll stick with you till you’re proud of what you see. No drama, just results.
Meet your Expert
Bharath
95 connects in last 3 months
My Story
I didn’t wake up one day with this body – it’s years of sweat, ripped hands, and not giving up. Winning Mr. Karavali? That was me showing what’s possible. My gym time is my happy hour, no joke. I’m not here to fake it or follow trends. Fitness for me is about looking sharp, feeling strong, and staying real. I bring that same energy, the one my friends know, to every session.
My Work
Personal Training & Online Coaching - I do one-on-one training, online sessions, and custom plans for anyone, anywhere.
90 Days Fat Loss Transformation - My 90 days fat loss transformation program gets real results. You show up, we make it happen.
Customized Workout and Diet Plan - No copy-paste diets here. We’ll build a plan that fits your lifestyle and keeps you eating clean.
Sports & Age-Specific Training - Got a sport or age goal? I train youth, seniors, and athletes with programs that fit just right.
