Fitness and Weight Loss Program
THANDAVIKA DANCE & FITNESS-RRNAGAR
We help you lose weight with group workouts that mix dance, cardio, and strength training, plus a simple nutrition plan tailored for real results.
Pricing Guide
Monthly Group Fitness Access
Schedule & Format
- Access to 6 sessions per week (Monday to Saturday).
- 60 minute duration per session.
- Group class format with 15 to 20 participants.
Training Varieties
- Dance Cardio and Zumba focusing on rhythmic movement.
- Step Aerobics using adjustable Reebok step platforms.
- Mat Pilates and floor work for core conditioning.
- Speed drills using nylon agility ladders.
Facility & Equipment
- Shock absorbing wooden laminate flooring.
- Shared access to vinyl dumbbells (1kg to 5kg) and stability balls.
- Use of functional training props like tractor tyres.
- Non AC, ventilated studio with full length wall mirrors.
12-Week Weight Loss & Diet Program
Program Terms
- 3 months (12 weeks) consecutive validity.
- Guaranteed slot preference in peak morning batches.
- Unlimited access to all workout modalities including Dance, Step, and Strength.
Nutrition & Tracking
- Curated diet chart focusing on Indian home cooked meals.
- Guidance on portion control, meal timing, and hydration.
- Periodic check ins for weight and body measurements.
Advanced Training
- Heavy functional drills using tractor tyre flips.
- Partner based training using 3kg+ rubber medicine balls.
- Extended flexibility work using stability balls.
About Fitness and Weight Loss Program
The Real 'Fat to Fit' Journey
Most people come to me saying, "Hegappa ishtu dappa iddivi, fit aagodu hege?" (How am I so fat, how do I get fit?). Honestly, getting sannag agodu (slim) isn’t magic. My approach is pretty straightforward - we make small changes together, and I don’t believe in shortcuts.
What My Classes Feel Like
No two days are the same. I mix Zumba, step aerobics, and dance-based cardio workout for that energy rush. We do tyre flips, use agility ladders, and sometimes just stick to bodyweight basics like squats, planks, and push-ups. Kickboxing is part of the mix too, great for burning calories and letting out stress. Yoga and good stretching keep us flexible and injury-free.
Food Matters Too
You can't eat whatever and expect results. I give a personalized nutrition plan for fat loss, simple and practical - no crazy diets. We combine this with our group fitness classes for weight loss to get real results.
The Gang Vibe
Working out alone is boring. Here, we vibe as one crew, sweating, laughing, and sometimes complaining together. Studio in RR Nagar, loud music, friendly faces, and no judgment.
Real Change
Just ask Manju Kamath. He dropped 20 kg in three months. This place is about real weight loss transformation stories, not just promises.
Meet your Expert
Thandavika
38 connects in last 3 months
My Story
Hey, Krishna Master here! After years in Kannada and Tamil cinema, I wanted normal folks to feel that movie magic through dance. So, Thandavika was born. People walk in worried about weight or confidence, but our studio isn’t just about sweating—it's about dancing, eating right, and living better. Kids, my little gangsters, get more than steps: prayers, culture, respect, all mixed in. Real passion, real people, no star attitude.
My Work
All-in-One Dance & Fitness - We do Kannada, Tamil, Telugu dance choreography, fitness training, yoga, diet planning, and kids summer camps.
No Boring Workouts - Illi naavu workout ashte alla (here we don't just workout). Tyres, step aerobics, dance, yoga—full package, with diet.
Fat to Fit Journey - Lost 20 kgs in 3 months? Yes, it happens. We guide everyone, beginners or advanced, with consistency and support.
Kids' Cultural Summer Camp - Dance, drama, public speaking, shlokas, values—kids get all-round growth, not just steps. Limited seats!