Prenatal Fitness & Yoga Program
Online
I guide you through trimester-specific prenatal yoga and fitness sessions, daily routines, nutrition tips, and a supportive moms community to help you manage pain, build strength, and prepare for birth and recovery.
Bharti Goel
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54.8k
About Prenatal Fitness & Yoga Program
I get how pregnancy can feel like a mix of excitement and stress, especially with everyone around you sharing their gyan (advice). My aim is simple - help you feel confident, calm, and ready for whatever kind of birth comes your way.
What You Get
- 12 full-length prenatal yoga and fitness sessions, beginner-friendly and designed for all fitness levels
- Quick daily stretch and pranayama routines (15-20 min) so you don’t feel overwhelmed
- Supportive moms-to-be community for questions, laughs, and sharing those little worries that no one else gets
- 7-day nutrition guide to keep things simple and practical
- Positive affirmation cards for those days when you need a little extra boost
How I Structure Your Journey
- Second trimester: We ease into pregnancy yoga for beginners, focus on relieving back pain, building strength, and connecting with your body
- Third trimester: Shifting the focus to preparing for birth, opening hips, using breathing techniques for easier labor, and getting your mind in the right space
Why It Works
- Relieve common aches like back or hip pain, and even sciatica
- Prepare your body for a smoother labor, whatever kind you have
- Build a strong core so you’re less likely to have issues like diastasis recti or accidental leaks
- Learn how to relax and sleep better (seriously, you’ll need this!)
- Set yourself up for a faster postpartum recovery
Quick Tips
- Best if you're at least 16 weeks along
- Please check with your doctor before starting - safety first, always!
- You’ll need a yoga mat, maybe a chair, cushions, and a scarf or yoga belt. If you’re in the last trimester, a birth ball really helps
This program isn’t about a ‘perfect pregnancy’ - it’s about making you feel good and strong, right now.
Meet your Expert
Bharti Goel
629 connects in last 3 months
My Story
Never thought I’d end up here, honestly. I used to be all about business school life at IIM and NTU, then bam, motherhood flipped my world. My 44-hour labor (yes, you read that right) ended in an emergency C-section. No one really prepares you for that stuff. After Nyra was born, yoga wasn’t enough – my body craved more. Mixing functional strength with yoga changed everything for me. Now, I’m just a mom who’s done the messy parts and wants to help you feel ready for whatever comes.
My Work
Prenatal Yoga, Postpartum Fitness, Fertility Yoga - I offer on-demand Prenatal Yoga for each trimester, Postpartum Core Recovery, Fertility Yoga for couples, and a childbirth and labor preparation workshop.
My Approach - It’s not about chasing a ‘normal delivery’. I help you feel strong, mobile, and pain-free, breaking that fear-tension-pain loop.
How My Programs Work - My bite-sized video lessons and cheat sheets let you practice anytime. You’ll get a supportive mom community too. Consistency over intensity, always.
Who This Is For - If you’re anxious about labor, healing post-birth, or prepping for pregnancy and want clear, real guidance, I’ve got you.