Relieve Pregnancy Aches and Pains Safely

Your daily posture matters so much during pregnancy. This video shows you the dos and don'ts for simple movements like picking things up, sitting on the couch, and lying down.

Dealing with pelvic girdle pain when turning in bed? This simple trick of straightening your top leg and rolling with your knees together can provide so much relief.

Sciatica pain can be a sharp, radiating pain down your leg. This video demonstrates three gentle stretches, including the seated figure-four and cat-cow, to help relieve the discomfort.

Prenatal yoga does not always have to be an intense workout. On lazy days, try these three restorative poses using pillows to gently stretch your hips, relieve your back, and reduce swelling in your feet.

The chair-supported downward dog is one of the best poses for pregnancy. It provides immediate relief for shoulder and back pain, stretches the calves to prevent cramps, and promotes optimal baby positioning.

"Enjoy your sleep now, before the baby comes." If only it were that easy. This is a little humor for all the mamas struggling to get comfortable at night.

Can't find a comfy position? Heartburn? Leg cramps? You are not alone. These are the real reasons pregnant mamas can't "enjoy their sleep."

Upper back pain is common as your body changes. Here are four easy exercises, including a belt stretch and thoracic twists, to ease the ache.

This 5-minute daily stretching routine is perfect for working moms. You can do these simple stretches right at your desk to relieve back pain and neck tension.