Childbirth Education Program
Online
I teach you and your partner practical birth skills, real pain management techniques, and what to expect in labor, so you both feel prepared for any kind of delivery.
Pricing Guide
Live Labor & Birth Prep Workshop
Session Specifics
- Format: Live interactive Zoom session (typically Sunday, 10:30 AM - 1:00 PM).
- Access: Covers the expecting mother and 1 birth partner (husband/support person).
- Interaction: Features live Q&A segments and real-time demonstration of labor positions.
Core Curriculum
- Labor Physiology: Breakdown of the 3 stages of labor (Early, Active, Transition, Pushing).
- Pain Management: Instruction on breathing techniques, counter-pressure (sacral/hip), and movement protocols.
- Partner Training: Dedicated segment teaching partners exactly what to do, say, and how to massage during contractions.
- Medical Options: Unbiased walkthrough of Epidurals, Inductions, and C-Sections.
Resources & Toolkit
- Recording: Full video access available for 3 months post-workshop for revision.
- Workbook: Printable PDF containing cheat sheets for hospital bags and labor positions.
- Community: Entry into a private WhatsApp circle for peer support.
Policy
- Refunds: Non-refundable once booked.
Self-Paced Birth Prep & Yoga Bundle
Module 1: Birth Workshop (Recorded)
- Content: Complete 2.5+ hour curriculum covering labor signs, stages, and hospital protocols.
- Partner Guide: Dedicated section on the partner's role, massage techniques, and hospital advocacy.
- Flexibility: Fully self-paced content identical to the live workshop curriculum.
Module 2: Prenatal Yoga (3rd Trimester)
- Sessions: 6 full-length yoga classes specifically designed for the final trimester.
- Physical Focus: Exercises for pelvic floor relaxation, hip opening, and building labor stamina.
- Bonus: Additional videos on daily stretching routines and breathwork for anxiety.
Digital Assets & Access
- Validity: 6 months of unlimited access to all materials via Graphy.
- Toolkit: Downloadable PDFs including pain management cheat sheets, birth plan templates, and hospital checklists.
- Community: Access to the exclusive WhatsApp community for expecting mothers.
About Childbirth Education Program
Why I Created This Program
I know what it feels like to be excited yet anxious as your due date gets closer. Too many moms tell me they feel lost and unprepared, and honestly, all that random gyan (advice) from everyone just adds to the confusion. I want to help you cut through the noise and actually feel ready for your own unique birth.
What You’ll Actually Learn
- No chasing the “perfect” birth here. Whether it’s with pain relief or a C-section, you’ll get evidence-based birth education so you know your options.
- Get hands-on with simple ways to help your baby get into the best position.
- Learn to spot real signs of labor (no more guessing!).
- We’ll practice labor pain management techniques—movement, breathing, and even little tricks like the Double Hip Squeeze for relief.
- I break down medical interventions so nothing catches you off guard later.
How My Program Works
- Live Prep Workshop (for couples): 2.5 hours online, with both you and your partner practicing together. Includes a workbook, session recording, and access to our private moms-to-be group.
- On-Demand Program: Go at your own pace. Includes the full workshop recording, 6 prenatal yoga for third trimester sessions, and 6 months’ access to everything.
Real Support for You & Your Partner
Partners get specific training to become your best support—no more standing around lost in the delivery room. You’ll also get practical tools: cheat sheets, templates, and a hospital bag checklist, so you’re not scrambling last minute.
I don’t promise a “perfect” birth, but I will help you feel calm, prepped, and confident to handle whatever comes your way.
Meet your Expert
Bharti Goel
629 connects in last 3 months
My Story
Never thought I’d end up here, honestly. I used to be all about business school life at IIM and NTU, then bam, motherhood flipped my world. My 44-hour labor (yes, you read that right) ended in an emergency C-section. No one really prepares you for that stuff. After Nyra was born, yoga wasn’t enough – my body craved more. Mixing functional strength with yoga changed everything for me. Now, I’m just a mom who’s done the messy parts and wants to help you feel ready for whatever comes.
My Work
Prenatal Yoga, Postpartum Fitness, Fertility Yoga - I offer on-demand Prenatal Yoga for each trimester, Postpartum Core Recovery, Fertility Yoga for couples, and a childbirth and labor preparation workshop.
My Approach - It’s not about chasing a ‘normal delivery’. I help you feel strong, mobile, and pain-free, breaking that fear-tension-pain loop.
How My Programs Work - My bite-sized video lessons and cheat sheets let you practice anytime. You’ll get a supportive mom community too. Consistency over intensity, always.
Who This Is For - If you’re anxious about labor, healing post-birth, or prepping for pregnancy and want clear, real guidance, I’ve got you.