Prenatal Yoga & Wellness Program
Online
I guide you through pregnancy with yoga, Garbhasanskar, and practical support based on what helped me, not just textbook routines.
Pricing Guide
Small Group Prenatal Yoga Subscription
Session Structure
- Frequency: 8 to 12 live interactive sessions per month (choice of 2 or 3 classes per week).
- Privacy: Hosted via Zoom with Focus Mode enabled (Instructor sees you for corrections, but you do not see other participants).
- Batch Size: Limited to 5-10 participants to allow for individual posture monitoring.
- Duration: 60 minutes per session.
Core Yoga & Preparation
- Trimester Flows: Modified asanas tailored to specific weeks of pregnancy (e.g., Cat-Cow for back pain, Malasana for pelvic opening).
- Labor Training: Pelvic floor strengthening exercises and hip-opening drills aimed at building stamina for birth.
- Prop Usage: Instruction on using home props (cushions, chairs) and Birthing Balls for labor prep.
Holistic Elements
- Vedic Chanting: Integration of Garbhasanskar principles and Vishnu Sahasranama chanting.
- Breathwork: Pranayama techniques focused on lung capacity and pain management during contractions.
- Mindfulness: Guided meditation included to reduce anxiety.
1-on-1 Private Prenatal Therapy
Personalized Therapy
- Format: 12 dedicated One-on-One live video sessions per month.
- Scheduling: Flexible timing slots tailored to work or sleep schedules.
- Medical Customization: Protocols designed for high-risk pregnancies (IVF, low-lying placenta) or complications (Diastasis Recti, severe back pain).
Premium Inclusions
- Custom Diet Chart: Includes a personalized pregnancy nutrition plan based on health history and weight gain requirements.
- Therapeutic Yoga: Specific movements targeted at symptom relief for edema, sciatica, or acidity.
- Labor Rehearsal: Intensive 1-on-1 prep including labor positions and breathing techniques specific to lung capacity.
Exclusive Support
- Partner Integration: Option for partners to join specific sessions to learn labor support holds and massage techniques.
- Direct Access: Priority support for queries regarding aches, pains, or diet between sessions.
- Postpartum Prep: Preliminary guidance on immediate postpartum recovery and lactation.
About Prenatal Yoga & Wellness Program
My Journey and Why I Teach
I’m Hamsikha. Prenatal yoga got me through my own pregnancy - I started as soon as I found out I was expecting and kept teaching classes up to week 36. It wasn’t just exercise, it was my anchor. I’ve built this program from what actually helped me, not just textbook stuff. My aim is always to help you tune into your body’s wisdom and find your own balance.
What Happens in Our Sessions
We don’t do the typical fitness routine. I focus on Garbhasanskar techniques (connecting with your baby, nurturing from the womb) and mindful pregnancy practices:
- Gentle, trimester-friendly yoga poses for strength and comfort (especially pelvic floor, hips, and lower back)
- Breathing work (pranayama) to help you handle labor pain, relax, and fight anxiety
- Meditation, affirmations, and mindfulness to calm your mind, reduce fear, and help you bond with your baby
- Real talk about prepping for labor and what comes after - no sugar coating, just info and support
Who’s This For?
If you’re expecting and in your 2nd or 3rd trimester, this is designed for you. Total newbies, I’ll guide you step-by-step (just check with your doctor first). If you already do yoga regularly, you can start sooner.
What You and Your Baby Get
- Relief from common pregnancy aches like back pain, swelling, and indigestion
- Better flexibility and strength for labor and recovery
- Confidence and mental strength for motherhood
- Boosted blood flow and energy
- A loving, supportive space to find your own way
For your little one, we’re laying the foundation for health and happiness right from inside the womb.
Meet your Expert
Hamsikha
38 connects in last 3 months
My Story
Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.
My Work
Yoga & Nutrition Coaching - I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
Mind-Body Connection - Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
Safe & Relatable Space - I share my own journey - nothing is off limits, and every session fits your stage and needs.
Ancient Wisdom for Modern Moms - We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
For All Women - Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.
