Featured
This is the first and most important visual touchpoint for a potential client. It is designed to build immediate trust, convey expertise, and showcase the core benefits of the program.
My Prenatal Yoga & Fitness Program
My on-demand program offers 12 full-length, trimester-specific yoga sessions, plus bonus content like daily stretches, a nutrition guide, and access to our supportive moms-to-be community. It is designed to be beginner-friendly, helping you feel strong and prepared at your own pace.
Prepare for Labor & Birth
Feel calm and confident as you approach your birth day with these evidence-based techniques. Learn how to work with your body through different labor stages, manage contractions with breathing, and use movement to help your baby descend.
Ease Pregnancy Aches & Pains
Pregnancy is beautiful, but it can come with aches and pains. Here are my go-to stretches and posture tips to safely relieve common discomforts like back pain, sciatica, and pelvic girdle pain so you can enjoy your journey more.
Strengthen Your Core & Pelvic Floor
Learn how to safely engage and strengthen your deep core and pelvic floor muscles during pregnancy. These exercises help prevent issues like diastasis recti and leakage, support your growing belly, and set you up for a smoother postpartum recovery.
Understanding Your Body & Baby
Knowledge is power, Mama. This section helps you understand the amazing changes your body is going through, from optimal fetal positioning and turning a breech baby to healthy weight gain and debunking common pregnancy myths.
Daily Stretches & Gentle Movement
Do not have time for a full workout? No problem. Here are quick, 5-minute stretching routines and gentle movements you can do daily, even at your office desk, to release tension and keep your body feeling good.
My Journey & What Moms Say
You are not alone on this journey. Here, I share parts of my own pregnancy story and the experiences of other mamas who have used my programs to feel stronger, more confident, and prepared for birth and motherhood.
Postpartum Recovery
Your journey does not end at birth. My postpartum fitness program is specially designed to help you safely restore core strength, heal your pelvic floor, and reclaim your body after welcoming your baby.