Postpartum Fitness & Recovery Program
Online
I offer a 6-week online program with safe core and pelvic floor workouts, Diastasis Recti healing, and nutrition plans for new moms, including those recovering from C-section.
Pricing Guide
6-Week Postpartum Core Recovery & Fitness Course
Course Structure & Volume
- Total Content: 14+ hours of HD video content hosted on Graphy with 365 days of access.
- Core Sessions: 18 full-length (40+ min) follow-along videos fusing Yoga Asanas and Pilates, designed for 3 days per week.
- Mini-Sessions: 6 short (10 min) functional movement videos designed to fit into nap times.
Medical Recovery Focus
- Diastasis Recti Protocol: Instruction on engaging the Transverse Abdominis to close abdominal separation without harmful crunches.
- Pelvic Rehabilitation: Integrated Kegel cues and techniques to address incontinence and pelvic weakness.
- Posture Correction: Exercises targeting nursing posture to relieve upper back and neck pain.
Nutrition & Resources
- Customized Diet Plans: Separate PDF plans for Breastfeeding mothers (high nutrient/calorie) and Non-Breastfeeding mothers (calorie-conscious).
- Bonus Modules: Includes daily stretching routines for stiffness and Pranayama breathwork for stress.
- Accessibility: Viewable via mobile app (Android/iOS), laptop, or cast-to-TV.
About Postpartum Fitness & Recovery Program
Why I Made This
After my own delivery, I felt lost with my body. That stubborn 'mummy tummy', weak core, and sometimes even that gap in the abs (Diastasis Recti) - been there, felt that. Lot of people give random gyan (advice) about jumping back to workouts, but honestly, it can sometimes make things worse. So, I put together a program that actually works for us, not against us.
What You Get
- 6 weeks, 100% online. Do it at your own pace, at home - no fancy gym required.
- Focus is on safe core workouts for new moms, healing Diastasis Recti, and pelvic floor strengthening postpartum.
- Mix of Yoga, Pilates-style strength, and functional moves. Not boring, not too easy, not too tough.
- 3 full sessions a week (40+ mins each) and a quick 10-min functional workout for all the daily mom tasks.
- Over 14 hours of video, access for a whole year. Take breaks if you need (life gets busy, I get it).
More Than Just Workouts
- Includes a nutrition plan - different for breastfeeding and non-breastfeeding mamas. No extreme diets, just real food that helps your body recover.
- Works for C-section recovery too, but only if you’re at least 10 weeks postpartum.
Real Talk
Progress is slow sometimes, but that's normal. If you’re ready to take it one step at a time and be kind to yourself, you’ll feel stronger, I promise. Other moms have felt the difference even by week 3 - more energy, less pain, and feeling more like themselves again.
Meet your Expert
Bharti Goel
629 connects in last 3 months
My Story
Never thought I’d end up here, honestly. I used to be all about business school life at IIM and NTU, then bam, motherhood flipped my world. My 44-hour labor (yes, you read that right) ended in an emergency C-section. No one really prepares you for that stuff. After Nyra was born, yoga wasn’t enough – my body craved more. Mixing functional strength with yoga changed everything for me. Now, I’m just a mom who’s done the messy parts and wants to help you feel ready for whatever comes.
My Work
Prenatal Yoga, Postpartum Fitness, Fertility Yoga - I offer on-demand Prenatal Yoga for each trimester, Postpartum Core Recovery, Fertility Yoga for couples, and a childbirth and labor preparation workshop.
My Approach - It’s not about chasing a ‘normal delivery’. I help you feel strong, mobile, and pain-free, breaking that fear-tension-pain loop.
How My Programs Work - My bite-sized video lessons and cheat sheets let you practice anytime. You’ll get a supportive mom community too. Consistency over intensity, always.
Who This Is For - If you’re anxious about labor, healing post-birth, or prepping for pregnancy and want clear, real guidance, I’ve got you.