Prenatal Yoga in Bengaluru
I guide you through simple prenatal yoga and breathing exercises that help with pain, sleep, and getting your body ready for birth, no matter your experience level.
About Prenatal Yoga
What My Classes Feel Like
I make sure my prenatal yoga sessions are relaxed, welcoming, and never intimidating. We keep things simple and practical - no fancy poses you can’t do with a baby bump! I believe every pregnancy is different, so we work with what feels good for your body each day.
How We Move & Breathe
We do gentle flows that help with those aches and pains (especially yoga for pregnancy back pain). I teach moves that strengthen your legs, back, and pelvic floor, and we try easy hip-openers to get your body ready for birth. Breathing exercises for pregnant women are a big part of what I do - they really help you feel steady, less anxious, and more in control when things get overwhelming.
Mind & Body Connection
Pregnancy can be a bit much sometimes - your mind races, your body feels weird. I guide you through simple mindfulness during pregnancy, so you get a chance to slow down and actually enjoy the experience. We take time to connect with your baby, and just notice how you’re feeling.
Real Benefits You’ll Notice
- Better sleep, less stiffness
- More confidence about birth
- A stronger, more flexible body
- Feeling closer to your baby
Doesn’t matter if you’ve never done yoga before or you’re a pro - I’ll meet you where you are. Let’s make this journey a little easier, together.
Meet your Expert
Amrita Nair
My Story
Vriksasana, the tree pose, always reminds me of my early yoga days. I’m not chasing medals here—yoga’s about balance, focus, and standing firm in what matters. I love mixing handstands with backbends, flipping my view upside down—sometimes you just need that shift. Some days, I’m chilling on Mother Nature’s lap, feeling lucky. Yoga isn’t one-size-fits-all. Pause, breathe, enjoy your breath. Sending good vibes to all my peeps.
My Work
Yoga classes for all levels - I teach Hatha Yoga, Vinyasa Flow for beginners, and prenatal yoga classes. Pranayama is always part of the mix.
Practice that fits you - Not flexible? No stress. I give modifications and help you find what works for your body.
Beyond stretching - We dive into heart chakra opening, stories behind poses, and breathwork for stress relief. It’s about more than just movement.
Balance & fun in every flow - Classes blend strength, flexibility, and breath—let’s move, adapt, and enjoy the flow together.
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