Pregnancy & Postpartum Fitness
Aura Birthing Partner
We help you get ready for labor, recover after birth, and involve your partner with practical fitness sessions and real support, both in our Bangalore studio and online.
Pricing Guide
In-Studio Prenatal Fitness & Yoga
Schedule & Format
- 3 sessions per week (12 sessions per month).
- 60 minute duration per class.
- Small batch size (5 to 8 members) for personalized attention.
Workout Modalities
- Hybrid mix of Prenatal Yoga (Asanas like Malasana), Mat Pilates, and functional strength training.
- Usage of light dumbbells (1kg to 2kg) and resistance bands.
- Specific drills for pelvic floor isolation and hip opening squats.
Facility & Equipment
- Access to professional anti-burst birth balls (65cm/75cm).
- Studio amenities include yoga mats, bolsters, and sturdy chairs.
- Constant form correction to prevent Diastasis Recti and pelvic pain.
Live Virtual Prenatal Yoga
Virtual Delivery
- Live 2-way video sessions via Zoom or Google Meet.
- Instructor monitors form in real-time to ensure safety.
- No pre-recorded content; 100% interactive.
Curriculum
- 3 sessions per week (approx 45 to 60 mins each).
- Routines adapted for home furniture (sofa or bed support) and household weights.
- Focus on flexibility, Pranayama (breathwork), and Yoga Nidra.
Specialized Support
- Modifications for Vaginal Birth After Cesarean (VBAC).
- Guidance on knee alignment and posture during warrior poses.
Couples Labor Prep Workshop
Workshop Structure
- Duration: 3.5 to 4 Hours (Weekend Intensive).
- One-time event designed for the expectant mother and partner.
- Q&A access to Childbirth Educator regarding medical interventions.
Partner Skills
- Hands-on training in counter-pressure massage for back labor.
- Emotional grounding strategies and partner roles during delivery.
- Rehearsal of active birth positions using balls and wall support.
Materials & Extras
- Printed cheat sheets on labor stages and hospital bag checklists.
- Includes tea, coffee, and light snacks (Samosas, Dhokla).
Postpartum Core Rehab & Fitness
Rehabilitation Focus
- Assessment of abdominal gap (DR check) prior to start.
- Core engagement drills like heel slides and dead bugs to close separation.
- Advanced Kegel variations and glute bridges for pelvic strength.
Mom & Baby Environment
- Infants allowed on mats next to mothers during workout.
- Flexible flow permitting breastfeeding and soothing breaks.
- Pacing modified based on C-Section or Vaginal delivery recovery status.
Support
- Informal peer support group structure.
- Cleared for moms usually 6 weeks post-delivery.
About Pregnancy & Postpartum Fitness
Why We Do What We Do
At Aura Birthing, I know pregnancy and postpartum isn’t just about sweating it out. It's about building a bond with your baby, finding your own strength, and not feeling lost in a sea of advice and Insta hacks. I see you, and I get what you’re going through.
Pregnancy: Prepping Mind and Body
I focus on helping you get ready for labor, especially if you want a shot at a natural birth. Sessions mix up stuff so it doesn’t get boring - think prenatal yoga for labor, light strength training, and breathing exercises. We target pelvic floor strengthening and work on your core and thighs so you feel stable, not wobbly. If you’re dealing with back pain, hip aches, or just feeling uncomfortable, I’ve got specific moves to help.
Partner Involvement
Your partner’s not just tagging along - I actually teach them how to help you in the birth room, like massage and counter-pressure tricks. It’s about making them your support, not just a bystander.
After Birth: Recovery and Real Talk
Postpartum isn’t all cuddles. I help you with diastasis recti recovery, rebuilding your core, and handling those rough days when your mood tanks. You can bring your baby to classes (no one minds a little crying here!). Everyone shares, supports, and no one judges.
How We Connect
Studio classes in Bangalore or online sessions - whatever works. You join me, and we figure it out together.
Meet your Expert
Aura Birthing
253 connects in last 3 months
My Story
Hey, I’m Shree and Aura is my dream come true. Started out seeing how lost new parents felt, so I built India’s first pregnancy and postpartum care centre. We’re not just a studio, we’re a family. Our ‘Aura Moms’ stick together, sharing real stories—like Shreya’s wild Bollywood birth in a blackout! It’s not about perfect, it’s about feeling strong and supported. You walk in nervous, you walk out ready. Simple.
My Work
All-in-one Pregnancy & Parenting Support - We cover prenatal yoga classes, postpartum fitness support, labor preparation workshops, lactation counseling sessions, and pediatric dental care.
Empowering Moms-to-be - We swap stress for knowledge, teaching you to trust your body and manage labor with real techniques.
Partner Birth Coaching - Partners learn how to be your support system—no random online tips, just hands-on, clear guidance.
Join the Aura Moms Community - You get a safe space to connect, share, and grow. Progress over perfection, always.
