Bharti Goel

I teach you and your partner practical birth skills, real pain management techniques, and what to expect in labor, so you both feel prepared for any kind of delivery.

I guide couples through easy, online yoga routines for fertility that fit into daily life, focus on hormonal balance and stress relief, and don’t require any advanced moves.

I offer a 6-week online program with safe core and pelvic floor workouts, Diastasis Recti healing, and nutrition plans for new moms, including those recovering from C-section.

I guide you through trimester-specific prenatal yoga and fitness sessions, daily routines, nutrition tips, and a supportive moms community to help you manage pain, build strength, and prepare for birth and recovery.