Introductory Yoga & Meditation Sessions
Available across Ghaziabad
I offer simple yoga and meditation sessions for stress relief and mental wellbeing, open to anyone over 12, with no fitness or experience needed.
Pricing Guide
Private On-Premise Group Yoga Session
Session Logistics
- Duration: 60 minutes strictly (excluding setup).
- Location: Instructor travels to client venue (Home, Office, or Hall).
- Facilitation: Led by a certified Isha Hatha Yoga teacher offering posture correction.
- Method: Uses standardized high-quality audio guidance for meditation segments to ensure fidelity.
Module Options (Select One)
- Yoga for Mental Well-being: 30-40 mins focus on anxiety reduction and focus.
- Yoga for Success: 45-50 mins focus on spine alignment and alertness.
- Yoga for Health: 60 mins focus on broader physical activation.
Requirements
- Condition: Participants must have an empty stomach (no full meal 1.5 to 2.5 hours prior).
- Equipment: Client to provide quiet carpeted space and yoga mats.
Specialized Spinal Health Workshop
Technical Instruction
- Duration: 90 Minutes.
- Core Technique: Detailed instruction of Yoga Namaskar (21 postures or simplified version).
- Outcome: Participants learn the sequence to practice independently at home.
Safety & Supervision
- Correction: Hands-on or verbal adjustment of alignment specifically for squatting postures.
- Screening: Pre-session check for major back injuries or surgeries.
Theory
- Education: Explanation of spinal mechanics, joint lubrication, and neurological activation.
- Logistics: Includes instructor travel to client site.
Live Virtual Guided Meditation
Virtual Setup
- Platform: Conducted via Zoom, Google Meet, or MS Teams.
- Duration: 45 Minutes.
Content Structure
- Wisdom Talk: 15-minute summary of core philosophies regarding stress and focus.
- Guided Practice: Facilitation of 12-minute breath-watch practice or Miracle of Mind meditation.
- Interaction: Live Q&A regarding lifestyle, sleep quality, and stress management.
Resources
- App Intro: Walkthrough of tracking features and daily practice tools.
- Takeaways: Links to free tools for self-practice.
About Introductory Yoga & Meditation Sessions
I guide people through the basics of yoga and meditation, not as fitness routines but as tools for inner wellbeing. My sessions are inspired by Sadhguru’s approach - it’s less about touching your toes, more about feeling settled and light inside, even when life gets messy.
Who’s This For
- Anyone over 12, no experience needed
- Perfect for folks dealing with stress, anxiety, or just wanting a peaceful headspace
- Also great for groups - schools, colleges, offices looking for something different for their teams
What I Offer
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Free Yoga Sessions
As a Yoga Veera with Isha Foundation, I share beginner yoga for stress relief and yoga modules for mental wellbeing. These are short, simple, and anyone can join - online or in-person.- Yoga for Mental Wellbeing (30 min)
- Yoga for Success (45 min)
- Yoga Namaskar for spine and body strength
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Guided Meditations
Using the 'Miracle of Mind' app, I help people start simple guided meditation for anxiety. The app’s got easy instructions, daily streaks, team challenges, and we sometimes meet up for group meditations too.
What You Might Notice
- Better focus, less stress
- Emotional balance, deeper sleep
- Relief from physical tiredness
One thing - do these practices on an empty stomach, about 1.5 hours after eating. I’m just sharing what changed my life. Maybe it’ll do the same for you.
Meet your Expert
Dakshith
54 connects in last 3 months
My Story
Namaskaram, I’m Dakshith. My life turned when I found yoga through Sadhguru and Isha. Now, I teach Hatha Yoga and volunteer, just trying to pass on what’s changed me. You know, I’ve seen folks drop pain, anger, even insomnia with these practices. My sadhana is my anchor—over 100 days meditating, it’s pure bliss. I’m just a medium here, hoping to spread a bit of that light. Pranam.
My Work
Classical Hatha Yoga & Meditation - I teach Surya Kriya classes, Yogasanas, Angamardana fitness system, Bhuta Shuddhi purification, and meditation in English and Hindi.
Inner Engineering - I help you learn Shambhavi Mahamudra Kriya—21 minutes, can change your day, maybe your life.
'Miracle of Mind' Meditation - Simple, free 7-min guided session from Sadhguru. Good way to start if you’re curious but unsure.
Yoga Veera - Free Yoga - On special days, I volunteer free yoga for anyone—schools, offices, anyone keen. Just to share a drop of it.
