Classical Hatha Yoga
Available across Faridabad
I teach classical Hatha Yoga practices step by step, just as I learned at Isha, covering Yogasanas, Angamardana, Surya Kriya, and Bhuta Shuddhi for anyone who wants practical tools for inner balance and wellness.
Pricing Guide
Surya Kriya Comprehensive Workshop
Workshop Structure
- Format: Multi-day structured workshop (not a drop-in class).
- Duration: 8 to 10 hours of rigorous training spread over 2 to 3 days.
- Attendance: Mandatory attendance for all 3 sessions to ensure the sequence is learned safely.
Training & Methodology
- Sequence: Step-by-step instruction of the complete Surya Kriya 21-step practice.
- Corrections: Personalized posture corrections to ensure millimeter-level geometric accuracy.
- Context: Use of specific guided videos and chants during the session.
Post-Workshop Support
- Practice Materials: Digital or printed guide of the sequence for home practice.
- Mandala Support: A 40-day guided support group to help establish the habit.
- Refresher: Eligibility to attend future correction sessions to refine the practice.
Venue Standards
- Atmosphere: Conducted in a noise-insulated, temperature-controlled hall.
- Ambience: Satvic atmosphere with specific consecrated sounds.
Angamardana Floor-Based Fitness Workshop
Workshop Intensity
- Duration: 10 to 12 hours total instruction time, typically spread over 4 to 5 days.
- Focus: High-intensity instruction suitable for physical transformation, muscle tone, and weight loss.
- Requirement: Attendance is mandatory for all modules to master the flow.
Training Scope
- System: Complete instruction of the Angamardana series (a 30+ minute standalone routine).
- Methodology: Uses body weight and momentum only; no gym equipment or props involved.
- Safety: Strict focus on breathing patterns and limb geometry to prevent injury.
Environment & Lifestyle
- Venue: Spacious indoor hall with appropriate flooring to cushion floor exercises.
- Guided Run-through: Final session includes a full guided practice to ensure stamina.
- Diet: Includes advice on high-pranic foods to support high energy demands.
Advanced Classical Yogasanas Course
Curriculum Details
- Duration: Long-format workshop (15 to 18 hours) spread over 5 consecutive days or two weekends.
- Content: Detailed instruction of 21 specific static postures (asanas), breathing techniques, and transitions.
- Pacing: Slow, meditative pace focusing on holding postures for extended durations.
Technical Instruction
- Prop Usage: Guidance on using cushions or supports to modify postures for stiffness.
- Mechanics: Deep dive into spinal mechanics and energy flow.
- Adjustments: Detailed physical adjustments to align the skeletal structure correctly.
Class Requirements
- Pre-requisites: Guidance on necessary conditions (empty stomach, etc.) before practice.
- Silence: Conducted in absolute silence to maintain a meditative state.
Bhuta Shuddhi Cleansing Initiation
Hardware Kit Included
- Copper Vessel: A specialized copper container for water.
- Accessory Box: Includes copper snake ring, camphor, specialized earth, and vibhuti (sacred ash).
- Storage: A cotton cloth bag to carry the kit.
- Ownership: The complete kit is provided to the participant for life.
Session Details
- Duration: Concise session lasting approximately 1.5 to 2 hours.
- Format: An initiation process requiring specific energetic space creation.
- Outcome: Teaches a simple 5 to 10 minute daily process to be done at home.
Ongoing Support
- Refills: Guidance on procuring future refills for camphor and earth.
- Review: Opportunity to review the process steps immediately after initiation.
About Classical Hatha Yoga
How I Teach Classical Hatha Yoga
For me, yoga isn’t just a job - it’s my sadhana. What I offer comes straight from my journey at Isha Hatha Yoga School and the wisdom Sadhguru shares. I keep things old-school, not mixing or diluting the practices. This isn’t about showing off flexibility or crazy postures. It’s about tuning your body and mind for inner balance - actually feeling good inside, not just looking good outside.
What You Get in My Workshops
- Yogasanas sequence - We go deep, spending a few days learning a set of postures that stabilise not just your body, but your mind and energy too.
- Angamardana practice - No equipment needed. Just your body, breath, and some sweat. This workout is for building strength, stamina, and a clear mind.
- Surya Kriya - A sunrise ritual that connects you to the cycles of the sun, improving your overall wellness.
- Bhuta Shuddhi purification - A practice focused on cleaning up the five elements inside you. It’s simple but powerful for grounding and balance.
- Also, I teach stuff like Bhastrika Kriya, Upa-Yoga, and Yoga Namaskar for joint health and spine.
How It Works
Every practice is taught the way it was given to me - step by step, no shortcuts. Usually takes 4-5 days, so you get the hang of it for life. Workshops run mostly in Delhi NCR, with a base at Sadhguru Sannidhi, Chattarpur.
Who Can Join?
No yoga experience? No problem. Sab aa sakte hain (Everyone’s welcome), beginner or pro. I teach in both Hindi and English, so you won’t miss anything. Mera kaam hai (My job is) to bring these ancient tools to you - simple, honest, and real.
Meet your Expert
Dakshith
54 connects in last 3 months
My Story
Namaskaram, I’m Dakshith. My life turned when I found yoga through Sadhguru and Isha. Now, I teach Hatha Yoga and volunteer, just trying to pass on what’s changed me. You know, I’ve seen folks drop pain, anger, even insomnia with these practices. My sadhana is my anchor—over 100 days meditating, it’s pure bliss. I’m just a medium here, hoping to spread a bit of that light. Pranam.
My Work
Classical Hatha Yoga & Meditation - I teach Surya Kriya classes, Yogasanas, Angamardana fitness system, Bhuta Shuddhi purification, and meditation in English and Hindi.
Inner Engineering - I help you learn Shambhavi Mahamudra Kriya—21 minutes, can change your day, maybe your life.
'Miracle of Mind' Meditation - Simple, free 7-min guided session from Sadhguru. Good way to start if you’re curious but unsure.
Yoga Veera - Free Yoga - On special days, I volunteer free yoga for anyone—schools, offices, anyone keen. Just to share a drop of it.
