Inner Engineering Program
Available across Gurugram
I guide you through Sadhguru’s Inner Engineering program with online sessions and in-person training for Shambhavi Mahamudra Kriya, a daily 21-minute practice to help reduce stress, improve sleep, and boost focus.
Pricing Guide
7-Step Inner Engineering Online
Course Content
- 7 Video Sessions: High-definition video modules (approx. 90 minutes each) featuring Sadhguru covering the mechanics of life.
- Language Options: Content available in English, Hindi, or regional languages.
- App Access: Lifetime access to the Miracle of Mind app features and course content for the duration of the program.
Facilitator Support
- Q&A Assistance: Dedicated WhatsApp support to clarify conceptual doubts arising from the video content.
- Progress Tracking: Periodic check-ins to ensure consistency and course completion.
Practices Included
- Upa Yoga: Instructions for preparatory physical movements to activate joints and muscles.
- Guided Meditations: Access to Isha Kriya and other peace meditations.
- Assignments: Daily awareness exercises to apply teachings in real-world scenarios.
Vital Exclusion
- No Initiation: This digital format does not include the Shambhavi Mahamudra Kriya (requires a separate in-person session).
Inner Engineering Total (Offline)
Program Structure
- Duration: 4 days (weekend intensive) or 7-day morning/evening batches.
- Venue: Conducted in sanitized halls with specific acoustics and floor seating arrangements (carpets/cushions provided).
Core Transmission
- Shambhavi Mahamudra: Includes the direct transmission of the 21-minute energy technique (Kriya).
- Physical Corrections: Hands-on correction of asanas and postures by the certified teacher to ensure safety and alignment.
Food & Logistics
- Pranic Meals: Wholesome sattvic vegetarian lunches provided on full days (Saturday/Sunday).
- Course Kit: Includes necessary badges, sashes, and learning materials.
Post-Program Support
- Correction Sessions: Access to monthly review sessions to refine the practice.
- Community Access: Entry to local Satsang gatherings for group meditation.
About Inner Engineering Program
Why I Share This
This isn’t just something I teach - it’s what I live. Inner Engineering has shaped how I handle life, and I’ve seen it do magic for others too. For me, it’s sadhana (spiritual practice), not some job. If you’re searching for a way to feel steady and joyful inside, this is what’s worked for me.
What You’ll Learn
This program is all about practical tools to balance your mind and body, not just theory. Sadhguru guides you through the basics in the Inner Engineering online course. After that, I’ll be there in person to help you learn the Shambhavi Mahamudra Kriya - a 21-minute yogic practice that can clear your head, boost your energy, and just make the day feel lighter.
How It Works
- First step: 7 online sessions with Sadhguru. No fancy yoga skills needed.
- Second step: 4-day in-person initiation. That’s when you’ll learn the actual kriya.
- Anyone 15 and up can join.
Real Changes I’ve Seen
People tell me their stress goes down, sleep gets better, and focus gets sharper. It’s not instant magic, but with practice, you’ll notice the difference.
Staying Connected
We keep things going with monthly Satsangs and practice correction sessions. Mera kaam hai (my work is) to just share what’s helped me, and be there if you want to go deeper into advanced Isha Foundation programs, too.
I’m a volunteer, doing this because I’ve seen it change lives - including my own.
Meet your Expert
Dakshith
54 connects in last 3 months
My Story
Namaskaram, I’m Dakshith. My life turned when I found yoga through Sadhguru and Isha. Now, I teach Hatha Yoga and volunteer, just trying to pass on what’s changed me. You know, I’ve seen folks drop pain, anger, even insomnia with these practices. My sadhana is my anchor—over 100 days meditating, it’s pure bliss. I’m just a medium here, hoping to spread a bit of that light. Pranam.
My Work
Classical Hatha Yoga & Meditation - I teach Surya Kriya classes, Yogasanas, Angamardana fitness system, Bhuta Shuddhi purification, and meditation in English and Hindi.
Inner Engineering - I help you learn Shambhavi Mahamudra Kriya—21 minutes, can change your day, maybe your life.
'Miracle of Mind' Meditation - Simple, free 7-min guided session from Sadhguru. Good way to start if you’re curious but unsure.
Yoga Veera - Free Yoga - On special days, I volunteer free yoga for anyone—schools, offices, anyone keen. Just to share a drop of it.
