Kids & Family Yoga in Bengaluru
I teach yoga to kids aged 7 to 12 and their families using games, stories, and partner sessions so children can move, relax, and connect with their parents in a way that is playful and practical.
Pricing Guide
ESTIMATESAbout Kids & Family Yoga
Why I Teach Kids & Family Yoga
Kids don’t sit still, and honestly, I don’t expect them to. I use stories, games, and laughter to help children find their own calm. My sessions are all about playful movement, imagination, and letting kids be themselves. Yoga isn’t just for grown-ups - it’s a way for little ones to build strength, focus, and happiness that sticks with them.
What Happens in My Classes
- For ages 7-12, I run regular classes packed with yoga games for children, animal poses, and breathing exercises like Bubble Breaths.
- We use stories and music to teach mindfulness, and every session ends with gentle relaxation. Kids leave feeling balanced and a bit more chill.
- Parent-child yoga bonding is a big part of what I do. These partner sessions are a chance for you and your child to connect, move, and laugh together. We do partner poses, listen to each other, and just enjoy being present.
- Camps and workshops pop up through the year, mixing yoga with art, music, and games. These are great for making friends and having fun outside the usual routine.
What Kids & Families Get
- Stronger bodies and better coordination, all through play.
- Mindful movement for families, helping everyone manage stress and big feelings.
- Confidence and self-awareness, without any pressure to compete.
- A closer family bond, especially in our partner sessions.
Where You’ll Find Me
I teach online and in-person at my Bangalore studio (near 560037), plus I host workshops around the city. If you want your child to try yoga in a way that feels natural and fun, I’m here for it.
Meet your Expert
Aarthi Padmanabhan
My Story
Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.
My Work
What we offer - Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
Real transformation - Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
Mind-body healing - We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
Support at every stage - From fertility to menopause, we’re here for every chapter—no judgment, just support.
Community matters - Join us online or offline for bootcamps, workshops, healing circles. We grow best together.
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