Inclusive Kids Yoga Classes (In-Studio)
YogYatra with Shashi Yoga Studio
I run kids yoga classes where every child, including those with special needs, gets adapted poses and props so everyone can join in safely and comfortably.
Pricing Guide
Monthly Yoga & Discipline Foundation
Core Access
- Validity: 1 month access to in-studio group classes.
- Frequency: 2 to 3 sessions per week tailored for consistent practice.
- Batch Size: Strictly capped at 20 students to ensure safety during poses.
- Inclusivity: Integrated class structure mixing neurodiverse and neurotypical children.
Instruction & Props
- Methodology: 'Tough love' approach emphasizing discipline, focus, and holding poses.
- Props: Use of wall ropes, wooden bricks, and straps for correct alignment.
- Facilities: Wooden flooring with large mirrors and safety pads for inversions.
Quarterly Mobility & Skill Term
Curriculum Upgrade
- Validity: 3 consecutive months of training.
- Advanced Skills: Transition from static holds to dynamic flows and Bakasana rolls.
- Inversion Prep: Spotted introduction to Sirsasana (headstand) and forearm stands with wall support.
Holistic Focus
- Posture Work: Targeted correction for tech-neck and hunchbacks (Kyphosis) common in students.
- Mindfulness: Breathwork (Pranayama) and chanting exercises to boost concentration.
- Activities: Game-based yoga and participation in community events like Children's Day.
Annual Advanced Mastery Membership
Advanced Training
- Validity: 12 months (non-refundable).
- Deep Flexibility: Training for full splits (Hanumanasana) and deep backbends (drop-backs).
- Precision: Personalized hands-on adjustments to refine form and understanding of anatomy.
Performance & Growth
- Showcase Eligibility: Opportunities to participate in stage shows and public performances.
- Leadership: Mentorship roles for senior students to assist newer batchmates.
- Tracking: Long-term monitoring of physical growth, height, and flexibility milestones.
About Inclusive Kids Yoga Classes (In-Studio)
Every Child Belongs Here
Kids walk in, some confident, some a bit nervous. Parents worry, main kar paunga na? (Will my child manage?), and I tell them, aap bas aa jao (just come). My studio is about showing up, not about perfect poses. Here, progress means feeling good in your own skin, not touching your toes.
What to Expect
We start simple - learning the basics of yoga, moving gently, breathing easy. Mindfulness activities for children are a big part of our routine, helping kids slow down and focus. As they get stronger, I introduce fun challenges - headstands, arm balances, partner games. Sometimes things get a bit tough, but we keep it light with games and lots of laughter.
For All Kids, Always
Every child is welcome, every single one. Kids with Down syndrome, autism, or any other differences practice right here with everyone else. I adapt everything - if a pose needs changing, I change it. That’s what adaptive yoga for kids really means.
My Way of Teaching
My students will tell you - Shashi ki daant bhi hai, pyaar bhi (Shashi scolds and loves in equal measure). I push kids to try, but I’m always cheering from the sidelines. Small wins get big celebrations here.
Tools That Help
We use lots of props - ropes, blocks, chairs. Safe yoga props for kids make tough poses doable and keep everyone safe, so no one feels left out or forced.
Meet your Expert
Shashi Prabha Dwivedi
1279 connects in last 3 months
My Story
Hey, I’m Shashi. Yoga’s not just what you do on the mat, it’s how you show up in life. I started with big goals – like that first drop back in 2020 – but now I see it’s more about awareness than achievement. My life’s a mix: tough 30-day inversion challenges, noisy festivals, poojas, and two mad dogs running around. My students? They’re family. Watching someone nail Bakasana at 65, or celebrating milestones together – that’s real joy. Some days are easy, some tough, but every day’s a chance to connect.
My Work
Yoga Classes & Courses - We offer group yoga classes for adults and kids in Bangalore, plus guidance for kids with Down syndrome and the online Yog Yatra Mastery course.
Teaching Style - Encouragement mixed with discipline. You’ll get a push and maybe a scolding, but I’m always in your corner.
Beyond Just Poses - You’ll learn the Sanskrit names, meanings, muscle anatomy, and joint movement for safer, deeper practice.
Inclusive Yoga - Yoga’s for everyone here. Age, ability – doesn’t matter. Every journey is respected.
Focus on Growth - Stop chasing poses. Find joy in the journey, patience over ambition, and real consistency.
