Master Your Movement with Animal Flow

Here our coaches Naeem and Ranjit perform an advanced Animal Flow sequence together. Choreographing and syncing with a partner is one of the best ways to learn, improve your timing, and get better at flowing.

A team that flows together, stays together. Try this complex flow with us, moving from Set Ape through a series of underswitches, kickthroughs, and a full scorpion. This is what our advanced members work towards.

Here's an intermediate flow to challenge your skills. Follow the call-outs from Set Ape through a crocodile roll, scorpion switch, and traveling baboon. This sequence will test your coordination and endurance.

Watch our members channel their inner wild with Animal Flow. This is what consistency looks like. They are tapping into primal strength and fluidity, proving that regular practice is the foundation of better movement.

Animal Flow has a direct carryover to other activities like climbing. The contralateral movements and full-body awareness you build on the floor translate directly to finding better shapes and stability on the wall.

Animal Flow is an essential tool for building our community. Its inclusive nature allows people of all fitness levels, ages, and body types to participate, communicate, and bond through shared movement.

A member is hesitant about Animal Flow due to wrist pain. Our coach explains that with proper warm-ups, slow loading, and consistent practice, the joints adapt and strengthen. It's about trusting the process.

We asked our members what Animal Flow means to them. For some, it's about gaining control over their body, a mix of flexibility and strength. For others? It just looks damn cool.

Before joining AoS, many people ask, "What's Animal Flow?" After joining, their reaction says it all. The best way to understand it is to come experience a session with us and feel the change yourself.