Featured
This is the first set of visuals a user sees. It's curated to showcase the breadth of the program, from intense training to celebrated victories, establishing expertise and building an emotional connection right away.
Our Champions: The Medal Winners
This is where hard work pays off. My athletes consistently win medals at school, state, and North Zone championships, and we celebrate every victory as a team. I take the guarantee to turn dedicated runners into champions.
The Art of Speed: Sprinting & Starts
Speed is a skill that can be taught. I focus on the core mechanics of sprinting, from mastering the explosive start out of the blocks to perfecting running form and curve running for maximum efficiency.
Agility & Coordination: Hurdle Drills
Hurdles are not just for hurdlers; they are a key tool for all my athletes. We use a variety of hurdle drills to improve hip mobility, coordination, rhythm, and running mechanics, which translates to faster times on the track.
Building Explosive Power: Jumps & Plyometrics
To run fast, you need to be explosive. Our training incorporates plyometrics like box jumps and hurdle hops, along with specialized long jump and high jump coaching, to build the power needed for peak performance.
Foundation of Strength: Conditioning Workouts
A strong body is a resilient body. I use bodyweight exercises, resistance bands, and drag sleds to build functional strength that improves performance and helps prevent injuries.
The Go Speed Community: Fun, Fitness & Family
Training is intense, but masti bhi honi chahiye. We build a supportive community with fun games, fitness-themed birthday parties, and even yoga sessions, creating an environment where kids and parents feel like part of a family.
From the Coach's Corner: Expert Tips & Insights
As a former National Champion, I share my experience directly with my athletes and the wider community. Here are some technical tips, motivational talks, and my views on developing sports at the grassroots level in India.
A Legacy of Speed: My Journey as an Athlete
Before I was a coach, I was a sprinter. These are glimpses from my own journey, including winning the 100m and 200m double at the 1996 Open Nationals. This experience is the foundation of my coaching philosophy.