Professional Athletics Coaching for Kids in Delhi NCR
Start them young, train them right. Whether your child is just finding their feet or aiming for the podium, we build the speed, agility, and champion mindset needed to win.
This is where speed begins. I teach my athletes to explode from the starting blocks with perfect technique because a powerful start is half the race won. We drill this relentlessly to make it second nature.
This is more than just coaching for me; it's personal. Seeing my athletes, including my own son, stand on the podium after months of discipline and hard work is a feeling that can't be described. This is what we train for.
I believe speed is a skill that can be built, no matter your background. This young athlete came to me as a footballer, and through dedicated training, we transformed him into a track champion, winning three gold medals and the Best Athlete trophy.
Look at this synchronization. We use hurdle drills not just for hurdlers, but for every athlete to improve their hip mobility, coordination, and running rhythm. It’s a fundamental part of building a faster, more efficient runner.
I am Amit Khanna, and I can spot the small mistakes that make a big difference. Here, I am correcting three common errors beginners make during their start. Getting the basics right from a young age is my top priority.
To build explosive speed, you need to build strength. We use resistance training like these drag sleds to improve acceleration and power. The champs are getting ready to rock.
Sports teaches you how to fight back. This young athlete was nowhere near the gold, but with the right mindset and a little motivation, he produced his best jump on the final attempt to win it. These are the moments that build a champion.
The results speak for themselves. Here we are celebrating over 75 medals won by Go Speed athletes in various school sports meets. From the youngest ones to our senior champions, everyone contributes to our success.
Yahan sirf kaam nahi hota, masti bhi zaroori hai. In between intense workouts, we have these stress-buster moments. Keeping the training fun is key to keeping these young athletes motivated and excited to come back every day.
The anxiety on the parents' faces says it all. This is a team effort. In the end, it was a clean sweep for my girls in the 60m race, with both winning gold and silver and clocking their personal bests.
About Featured
Real speed is a skill, not just a gift. I don’t believe in just letting kids run around a track; I correct their arm drive, fix their posture from the starting blocks, and teach them how to explode. If they are fit, I make them runners; if they are runners, I make them champions.
Our Coaching Philosophy
Speed isn't born, it's built. My approach is simple: catch them young. We focus on fundamentals like correct running form, explosive starts, and rhythmic breathing. Whether it is an 8-year-old beginner working on coordination or a teenager training for state-level hurdles, the focus remains on discipline.
What We Do on the Track
- Technical Precision: We use video analysis to fix posture and arm drive. I check every foot placement because one bad habit can cost a race.
- Strength & Agility: We move beyond the track with resistance bands, drag sleds, and plyometric drills to build the explosive power needed for 100m, 200m, and 400m sprints.
- Mental Toughness: Athletics is as much mental as it is physical. We teach kids to handle pressure, bounce back from a loss, and stay grounded after a win.
Training Locations
We train at two primary locations in Delhi NCR: GD Goenka School in Vasant Kunj and IIT Delhi in Hauz Khas. We offer programs ranging from foundation-level agility for beginners to high-intensity competitive training for athletes chasing medals.
Is This Right for You?
If your child is ready to push their limits, they fit in here. We have produced Delhi NCR’s fastest boys and girls, but every child starts at the same level of intensity. Yahan sirf kaam hota hai—we train to win.
Amit Khanna
I am Amit Khanna, former national sprinter and founder of Go Speed Sprint Academy. I don’t just watch from the sidelines; I am on the track with these kids, correcting their form and building the mental toughness to win. My goal is simple: to make your child fit, fast, and a champion.
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