Personal Training
Available across New Delhi
I build custom workout and nutrition plans for you based on your routine and goals, focusing on strength, discipline, and long-term habits without shortcuts.
Pricing Guide
1-on-1 Personal Training (In-Gym)
Floor Supervision
- Active Spotting: 60-minute sessions where the trainer manually spots heavy lifts and counts every rep.
- Hybrid Training: Combination of machine-based bodybuilding, powerlifting (Squats/Deadlifts), and functional drills (Tire flips/Sleds).
- Technique Correction: Immediate tactile adjustments to posture during compound movements to ensure safety.
Nutrition & Tracking
- Home-Food Diet: Text-based guide focusing on portion control of Indian staples (Roti/Rice) and increasing protein (Eggs/Paneer) without expensive ingredients.
- Accountability: Strict attendance monitoring with WhatsApp reminders and monthly measurement tracking.
Prerequisites
- Gym Fee: Monthly membership to the specific gym is payable separately by the client.
Small Group Training (In-Gym)
Session Structure
- Small Group Format: Training conducted in shared slots with 1-2 other partners.
- Circuit Drills: High-energy rotation between stations (e.g., one person on Battle Ropes, another on Squats) to maximize density.
Coaching Level
- Rotational Attention: The trainer shifts focus to whoever is performing the most complex movement at the moment.
- Group Instruction: Collective guidance on yoga poses, stretching, and aerobic steps.
Prerequisites
- Gym Fee: Gym membership is separate and payable individually by each participant.
At-Home Personal Training
Doorstep Convenience
- Travel Included: Covers the trainer's commute to client locations within the service radius.
- Equipment Provided: Trainer brings necessary portable gear including resistance bands, tubes, agility ladders, and yoga mats.
Functional Training
- Space-Adaptable Workouts: Routines designed for living rooms or terraces using body weight and portable gear rather than heavy machines.
- Workout Mix: Focus on High-Intensity Interval Training (HIIT), plyometrics (jump squats), and manual resistance exercises.
- Yoga Integration: Includes Surya Namaskar and mobility flows suitable for limited spaces.
About Personal Training
My Take: No Shortcuts, Just Real Grit
Dekho bhai (Look, brother), you can't buy your dream body. It's all about mehnat (hard work) and discipline. I won't promise you six-pack abs in 30 days, but I will show you how to build discipline and strength, inside and out. Everything depends on you - apne upar hi hai sab kuch.
Start With The Basics: I Get To Know You
Before we touch any weights, I ask you about your sleep, diet, daily routine, stress, and any old injuries. This helps me build custom workout routines just for you. No guesswork, no copy-paste plans.
How We Train: Mix of Strength & Real-life Fitness
My sessions are a blend of strength coaching for beginners, powerlifting, and functional fitness programs. We hit everything from deadlifts and squats to battle ropes and tire flips. I keep things interesting so your body keeps growing, not just looking fit.
- Focus on form before loading up weights
- Mix of high-intensity and core lifts
- Always adapting to your progress
More Than Just Diet Tips
I'm not here to give you a temporary personalized weight loss plan. What I teach is how to eat and live better every day. Simple: cut down sugar and carbs, eat more protein, stay consistent. It's about building habits, not chasing quick fixes.
Where We Train
We can train at your place if you've got the setup, or I can meet you at one of my partner gyms around New Delhi. No fancy talk, just solid results if you're ready to put in the work.
Meet your Expert
Rocky
My Story
Main Rocky, New Delhi se. Fitness mera junoon hai – gym, yoga, sab kuch. Log sochte hain body banane ke liye gym jaate hain, par asli fayda dimaag aur focus ka hai. Kaam jab passion ban jaaye, toh koi hila nahi sakta. Shareer fit rakhna meri zimmedari hai, baaki sab Ishwar par chhod diya. Main koshish karta hoon ki bojh na banun kisi par. Har Har Mahadev!
My Work
Fitness Classes Offered - Zumba, Aerobics, Power Yoga classes, Dance, Weightlifting, Cardio, Crossfit, Meditation, diet plans, group and home personal training.
Training Style - Mehnat aur discipline se hi result aata hai. No shortcuts, only hard work and consistency.
Who Can Join - Kids, adults, especially women. Group classes and home personal training available for all.
My Approach - I ask about sleep, food, injuries, and set real goals. No cheating, just hormone balancing workouts and support.