About

Seedhi Baat: My Nutrition Approach

Body ka asli investment, bro, is mehnat - not shortcuts. I’m here to give you honest advice, no fancy stuff. You want results? You gotta be real about your diet and your commitment. I’ll tell you straight - your body isn’t for sale, so stop treating nutrition like a quick fix.

Real Life, Real Solutions

Sab kuch copy-paste nahi hota (Not everything can be copy-pasted). Before I build your plan, I dig into your day - how you sleep, what you eat, any past injuries, your job, your stress. I need the full picture, otherwise the plan is just a waste.

Calorie Ka Khel

Whether you want to shed fat or bulk up, it’s all about discipline. For a sustainable weight loss plan, we work on your kitchen game - more protein, less sugar and carbs. If you want to gain muscle, we flip it - calorie surplus and protein-rich diet guidance, plus proper training. I’ve seen this work with my own family.

Not a Diet - It’s a Way of Living

No fad diets, bhai. I believe in Indian lifestyle nutrition tips and balanced eating habits you can actually follow. Have your paratha, bas balance karo (just balance it out). I’ll show you how raw food energy benefits can change your mood and stamina. You’ll learn which foods actually work for your body, not just your taste buds.

Responsibility: Apne Upar Hai

I’ll give you the map, but you gotta walk the path. If you’re ready for some honest work and real change, I’m here to guide you. Rest, sab apne upar hai (it’s up to you).