Group Fitness Classes

Rhinos Gym Shalimar Bagh

Vishal Louis

I run group fitness classes where we mix dance, HIIT, step aerobics, and yoga for all ages, focus on real effort, and keep things honest and fun without any show-off culture.

Vishal Louis

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11.2k

About

My Approach

Not just about burning calories or dropping kilos for me. Mera kaam hai logon ko ek raasta dikhana (My job is to show people a path) to feel healthier and happier. I keep things old-school and honest. If I have to call you out of bed, I will. Life is a one-time gift, and I want you to enjoy it with a big smile.

What Happens in My Classes

  • Zumba & Bollywood dance workout: High-energy, mixed with Latin, Bollywood, Arabic, and even Rajasthani folk. It’s a party - you almost forget you’re exercising.
  • HIIT group training: My line is, ‘HIIT hai to FIT hai!’ (If there’s HIIT, then you’re fit!). I use battle ropes, agility ladders, plus planks, push-ups, squats. I’ll always fix your form.
  • Step aerobics session & Tabata: Short, intense Tabata rounds to really push you. Classic step aerobics for that cardio boost.
  • Yoga & cool-downs: Every class winds down with stretching to classic Bollywood tracks. I also run yoga sessions for flexibility and peace of mind.

Real People, Real Vibe

No perfect bodies, no show-offs here. You’ll see fit moms, serious folks, even those in their 50s proving age is just a number. It’s a true judgment-free workout space.

My Food Gyaan

Forget crash diets. Jam ke khao (Eat to your heart’s content) but eat smart. Roti, rice, ghee - all have a place if you balance it right. Exercise plus real food, that’s my funda.

My Promise

Zindagi Na Milegi Dobara (You only live once). You bring the effort, I’ll bring the jalwa (magic). Let’s make fitness fun.

Meet your Expert

Vishal Louis

Vishal Louis

128 connects in last 3 months

My Story

54 years old, still kicking. Kaafi saal ho gaye (been ages) teaching dance, Zumba, life. I remember dragging Moksh and his gang out of bed at 7 am, blankets flying. Some hated my blunt talk, but I’m a guru, not a babysitter. Upar waale ki marzi (God’s will) guides my work. I just show the way, you walk it. If I’m not making you sweat, I’m on my Royal Enfield. Dance and bikes, bas yahi mera scene hai (that’s my scene).

My Work

Zumba Master Trainer & Choreographer - I run high-energy Zumba, Bollywood fitness sessions, HIIT, Tabata, and stage choreography.

Old School, High Energy Workouts - No boring routines. We move, feel the music, sometimes random steps, always with full heart.

Open to All Vibes - Fit moms, kids, 50+ folks, corporate teams. If you’re dedicated, you’re in. Doubt yourself? Even better.

Real Diet Advice - Weight loss? Don’t starve. Listen to me, eat smart, jam ke khaana khao (eat well).