Group Fitness Classes

Rhinos Gym Shalimar Bagh

I run group fitness classes where we mix dance, HIIT, step aerobics, and yoga for all ages, focus on real effort, and keep things honest and fun without any show-off culture.

Vishal Louis

11.2k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Single Drop-In Trial Class

Session Details

Entry: Valid for one single group class (Zumba, Tabata, or HIIT as per schedule).
Duration: 60 minutes.
Intensity: Full participation in the standard batch routine.

Amenities & Limitations

Equipment: Usage of aerobic steppers, mats, or functional props provided during class.
Access: Usage of changing rooms and studio floor for the duration of the class only.
Exclusions: Does not include nutritional guidance or access to general gym treadmills/weights.

Monthly Kids Dance & Fitness

Activity Structure

Curriculum: Age appropriate Zumba steps and Bollywood freestyle dance.
Drills: Basic agility exercises to improve motor skills (jumping, stepping).
Duration: 45 to 50 minutes per session.
Schedule: Typically 2 to 3 sessions per week (after school hours).

Environment & Safety

Venue: Conducted at partner preschools or studios rather than heavy gyms.
Safety: Non intimidating environment utilizing body weight movement only (no heavy weights).

Monthly Adult Fitness Membership

Core Workout Specs

Frequency: 12 to 14 sessions per month (approx. 3 to 4 days per week).
Duration: 60 minutes of high intensity movement per session.
Format Mix: Approx. 70% Zumba/Bollywood Dance, 20% HIIT/Tabata, and 10% Step Aerobics.

Guidance & Instruction

Trainer: Direct instruction by Master Trainer Vishal Louis.
Nutritional Support: Verbal guidance on portion control and home cooked meals (does not include written diet charts).
Coaching: Hands on form correction for posture during functional drills.

Facility Access

Access: Entry to the specific gym studio restricted to class timings only.
Environment: Air conditioned studio with professional sound system.

About Group Fitness Classes

My Approach

Not just about burning calories or dropping kilos for me. Mera kaam hai logon ko ek raasta dikhana (My job is to show people a path) to feel healthier and happier. I keep things old-school and honest. If I have to call you out of bed, I will. Life is a one-time gift, and I want you to enjoy it with a big smile.

What Happens in My Classes

Zumba & Bollywood dance workout: High-energy, mixed with Latin, Bollywood, Arabic, and even Rajasthani folk. It’s a party - you almost forget you’re exercising.
HIIT group training: My line is, ‘HIIT hai to FIT hai!’ (If there’s HIIT, then you’re fit!). I use battle ropes, agility ladders, plus planks, push-ups, squats. I’ll always fix your form.
Step aerobics session & Tabata: Short, intense Tabata rounds to really push you. Classic step aerobics for that cardio boost.
Yoga & cool-downs: Every class winds down with stretching to classic Bollywood tracks. I also run yoga sessions for flexibility and peace of mind.

Real People, Real Vibe

No perfect bodies, no show-offs here. You’ll see fit moms, serious folks, even those in their 50s proving age is just a number. It’s a true judgment-free workout space.

My Food Gyaan

Forget crash diets. Jam ke khao (Eat to your heart’s content) but eat smart. Roti, rice, ghee - all have a place if you balance it right. Exercise plus real food, that’s my funda.

My Promise

Zindagi Na Milegi Dobara (You only live once). You bring the effort, I’ll bring the jalwa (magic). Let’s make fitness fun.

Meet your Expert

Vishal Louis

128 connects in last 3 months

My Story

54 years old, still kicking. Kaafi saal ho gaye (been ages) teaching dance, Zumba, life. I remember dragging Moksh and his gang out of bed at 7 am, blankets flying. Some hated my blunt talk, but I’m a guru, not a babysitter. Upar waale ki marzi (God’s will) guides my work. I just show the way, you walk it. If I’m not making you sweat, I’m on my Royal Enfield. Dance and bikes, bas yahi mera scene hai (that’s my scene).