Join Our Functional Indian Clubs Group Workshops
Step away from your desk and rediscover natural movement. We bring professional, high-quality equipment to these 90-minute sessions in Bangalore, making it easy for anyone to get started, regardless of fitness level.
This is a poster for one of our recent workshops. We hold them regularly, so if you are interested in learning, keep an eye out for the next one.
A great group photo from our fourth workshop at Manasfit Yoga center. It was a fantastic session with an enthusiastic bunch of people.
A great group photo from our fourth workshop at Manasfit Yoga center. It was a fantastic session with an enthusiastic bunch of people.
The energy in our workshops is always amazing. Here's our group posing with their clubs, feeling stronger after learning some new skills.
The energy in our workshops is always amazing. Here's our group posing with their clubs, feeling stronger after learning some new skills.
This was our very first workshop, a dream come true for us. We were so happy to share our love for Indian clubs with this amazing group.
A few clips from our third workshop. We started with an introduction outdoors and then moved inside to practice the movements.
More snippets from one of our outdoor workshops. You can see me demonstrating a move and the group practicing together.
Here I am explaining the benefits of rotational movements for people with desk jobs. Our workshops are not just about exercise, they are also about understanding why these movements are so important.
A view of our workshop from the back. We create a semi-circle so everyone can see the demonstration clearly and have enough space to practice.
About Our Group Workshops
In these workshops, I provide all the high-quality Rosewood clubs and Mugdars myself, so you do not need to buy anything to begin. We focus on specific techniques like the Shield Cast rotation and 360-degree Gada swings, which are the exact drills that fixed my own shoulder stiffness from years of training.
Why Learn in a Group?
When you are training alone, it is easy to develop bad habits. My workshops in Bangalore are designed to catch those small errors in your posture or grip before they become long-term issues. Whether we are at a local community center or a fitness studio, the group dynamic creates a supportive energy that makes learning these ancient patterns much more fun.
What We Actually Do
We do not just swing clubs. We break down the mechanics of the Shield Cast for shoulder mobility and the 10-to-2 pendulum swing for Gada (mace) training. These are not just exercises; they are tools to undo the damage caused by hunching over a laptop. You will learn how to breathe with the movement, how to maintain your grip, and why these traditional weights are safer for your joints than standard gym isolation machines.
Is It For You?
I have coached people from 8 to 80 years old. If you have been stuck in a desk job or are recovering from a sports injury, this functional training is a reset button for your body. No previous experience with traditional fitness is needed. I bring the equipment, and I provide the real-time corrections. All you need to bring is a willingness to learn a better way to move.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Functional & Group Fitness Classes
Corporate Wellness Workshops in Bengaluru
Animal Flow Group Classes & Movement Workshops in Bengaluru
Fitness Workshops and Community at Troop HQ
Tagda Raho: Traditional Indian Strength Training
Master Your Movement with Animal Flow
Looking for a specific fitness program?
Type in what you need help with.
More from Indian Club & Mace Training (Mugdar & Gada) by Praveen KA
More services by Praveen KA