Praveen KA

With 23 years in fitness, I specialize in ancient Indian warrior workouts like Mugdar and Karlakattai. I help people of all ages, especially those with desk jobs, regain natural movement and build real strength.

Corrective Exercise & Performance Coaching

Online, Studio in Bellandur & Home visits in Bengaluru & Kerala

I help you fix joint stiffness and recover from injuries using Indian club training and step-by-step routines, mixing traditional tools with modern movement science.

800-2,500

per session

This is what our workshops look like. A group of enthusiastic people, all learning together and supporting each other. It doesn't matter if you are a beginner or have experience, there is a great energy in these sessions.

I regularly conduct offline workshops in Bangalore for anyone who wants to learn the basics of Indian Mugdar Vyayam. All the equipment is provided by us, so you can just come and experience it for yourself.

Indian Club & Mace Training (Mugdar & Gada)

Online, Studio in Bellandur & Workshops across Bengaluru

I teach Mugdar and Gada training using Indian clubs and mace to improve joint health, mobility, and real-life strength for all ages, with both online and offline sessions.

800-1,800

per person per workshop

This is my 14-year-old client, Tarun. His transformation shows what dedication and the right training plan can do. I'm incredibly proud of his hard work and results.

My morning batch power team after a great outdoor session. I love taking workouts outside to mix things up and build a strong community spirit.

Personal Training

Online, Studio in Bellandur & Home/Outdoor in Bengaluru & Kerala

I create custom training plans for all ages and fitness levels, mixing strength, mobility, injury rehab, and Indian club workouts like Mugdar and Gada, with sessions in-person or online.

700-1,800

per session

Meet your expert

Praveen KA

My Story

We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.

My Work

What We Do - Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.

Ancient Warrior Workouts - We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.

Workshops & Classes - Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.

All Ages Welcome - Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.

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Praveen KA