Praveen KA
With 23 years in fitness, I specialize in ancient Indian warrior workouts like Mugdar and Karlakattai. I help people of all ages, especially those with desk jobs, regain natural movement and build real strength.
Corrective Exercise & Performance Coaching
Kerala
I help you fix joint stiffness and recover from injuries using Indian club training and step-by-step routines, mixing traditional tools with modern movement science.
Indian Club & Mace Training (Mugdar & Gada)
Available across Bengaluru
I teach Mugdar and Gada training using Indian clubs and mace to improve joint health, mobility, and real-life strength for all ages, with both online and offline sessions.
Personal Training
Available across Kerala
I create custom training plans for all ages and fitness levels, mixing strength, mobility, injury rehab, and Indian club workouts like Mugdar and Gada, with sessions in-person or online.
Meet your expert
Praveen KA
13 connects in last 3 months
My Story
We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.
My Work
What We Do - Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
Ancient Warrior Workouts - We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
Workshops & Classes - Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
All Ages Welcome - Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.