Corrective Exercise & Performance Coaching
Locations
TRAVELS TO
Home visits across Bengaluru
Bengaluru, Karnataka, India
Sessions available across Kerala
Kerala, India
VISIT AT
Rehab sessions at Callipers Fitness, Bellandur
See address
Callipers Fitness, Springfields Apartment, D-103, Sarjapur Main Rd, Bellandur, Bengaluru, Karnataka 560102, India
coaches near HSR Layout, Agara Lake, Marathahalli, Koramangala, Whitefield, BTM Layout
I help you fix joint stiffness and recover from injuries using Indian club training and step-by-step routines, mixing traditional tools with modern movement science.
Pricing Guide
Bio-Mechanical Assessment & Movement Screen
Technology Aided Testing
- Gait & Impact Analysis: Lab analysis of walking and running patterns to detect impact anomalies.
- Strength Profiling: Isokinetic strength testing using NordBord to identify muscle asymmetries.
- Force Output: Peak force testing to measure explosive power capabilities.
Functional Movement Screen
- Manual Mobility Check: Assessment of joint range of motion targeting shoulder mobility and hip flexors.
- Indian Club Diagnostic: Using light 500g or 1kg Teardrop Clubs to test rotational flexibility.
- History Review: Discussion on past traumas and lifestyle factors.
Consultation Deliverables
- Problem Identification: Diagnosis of conditions like Frozen Shoulder or Scapula Lock.
- Roadmap Creation: Verbal outline of the required corrective program timeline and milestones.
Corrective Rehab & Pain Management Program
Personalized Recovery Training
- Frequency: 12 sessions per month (3 sessions per week).
- Duration: Approx 60 minutes per session.
- Supervision: Dedicated attention to monitor micro movements and prevent incorrect loading.
Corrective Modalities
- Rotational Rehab: Introduction to lightweight Mugdars (1kg to 3kg) to restore joint fluid circulation.
- Mobility Drills: Protocols for Frozen Shoulder and Scapula Lock including wall slides and thoracic opening.
- Core Stability: Low impact core burners and plank variations for spine protection.
Progress Tracking
- Tech Analysis: Periodic re-testing using clinic equipment to measure strength imbalances.
- Ergonomics: Guidance for desk work posture to manage pain between sessions.
Performance S&C & Warrior Flow Training
Functional Strength Program
- Frequency: 12 sessions per month.
- Style: High intensity interval training combined with traditional flow.
- Drills: Agility ladder work and reaction training for athletic performance.
Traditional Equipment
- Heavy Club Work: Progression to heavy Bhim Gadas and Samtola for grip strength.
- Shena Board: Traditional pushup variations for upper body hypertrophy.
- Flow Choreography: Complex rotational flows with Karlakattai for coordination.
Modern Integration
- Lifts: Integration of dumbbells and pull up bars.
- Metrics: Monitoring vertical jump and peak power output.
Remote Indian Club & Corrective Coaching
Programming & Review
- Customized Plan: Training schedule tailored to available home equipment.
- Form Correction: Analysis of client submitted videos with audio and visual feedback.
Virtual Interaction
- Live Connect: Periodic video calls to teach new patterns and troubleshoot flows.
- Skill Progression: Structured path from Beginner Teardrop clubs to Advanced Heavy Gada techniques.
Prerequisites
- Equipment: Client must own or purchase Mugdars or Indian Clubs.
About Corrective Exercise & Performance Coaching
Fitness has been my thing for over two decades, but it’s not just about lifting heavy anymore. As a true Thrissurkaran, I mix our local traditions with modern science for real results.
What I Do Differently
- I help people who feel stiff from sitting all day. If your shoulder's stuck or your back’s tight, I use rotational drills and Indian club training like Mugdar and Karlakattai to unlock those joints and get you moving again.
- If you’re recovering from injuries like frozen shoulder or ACL tears, I design simple, effective plans for you. My shoulder mobility exercises and ACL recovery training are tried and tested, not just theory.
- Been out of action for a while and want to get back? I create step-by-step routines so you don’t injure yourself again.
For Athletes & Everyday Movers
Whether you’re a runner at 73 or a young badminton champ, I tailor sports-specific strength coaching to boost your performance. We’ll work on agility, power, and the stuff your sport really needs.
How I Work
- Mix of old-school Indian tools and modern corrective drills. If something’s off in your movement, I’ll spot it and fix it.
- Functional movement assessment with tech support for those who want data-driven progress.
- Training happens in Bangalore, Kerala, or online. Just bring your body and some energy, and we’ll start from there.
Meet your Expert
Praveen KA
13 connects in last 3 months
My Story
We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.
My Work
What We Do - Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
Ancient Warrior Workouts - We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
Workshops & Classes - Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
All Ages Welcome - Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.
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