Corrective Exercise & Performance Coaching
Kerala
I help you fix joint stiffness and recover from injuries using Indian club training and step-by-step routines, mixing traditional tools with modern movement science.
Pricing Guide
Bio-Mechanical Assessment & Movement Screen
Technology Aided Testing
- Gait & Impact Analysis: Lab analysis of walking and running patterns to detect impact anomalies.
- Strength Profiling: Isokinetic strength testing using NordBord to identify muscle asymmetries.
- Force Output: Peak force testing to measure explosive power capabilities.
Functional Movement Screen
- Manual Mobility Check: Assessment of joint range of motion targeting shoulder mobility and hip flexors.
- Indian Club Diagnostic: Using light 500g or 1kg Teardrop Clubs to test rotational flexibility.
- History Review: Discussion on past traumas and lifestyle factors.
Consultation Deliverables
- Problem Identification: Diagnosis of conditions like Frozen Shoulder or Scapula Lock.
- Roadmap Creation: Verbal outline of the required corrective program timeline and milestones.
Corrective Rehab & Pain Management Program
Personalized Recovery Training
- Frequency: 12 sessions per month (3 sessions per week).
- Duration: Approx 60 minutes per session.
- Supervision: Dedicated attention to monitor micro movements and prevent incorrect loading.
Corrective Modalities
- Rotational Rehab: Introduction to lightweight Mugdars (1kg to 3kg) to restore joint fluid circulation.
- Mobility Drills: Protocols for Frozen Shoulder and Scapula Lock including wall slides and thoracic opening.
- Core Stability: Low impact core burners and plank variations for spine protection.
Progress Tracking
- Tech Analysis: Periodic re-testing using clinic equipment to measure strength imbalances.
- Ergonomics: Guidance for desk work posture to manage pain between sessions.
Performance S&C & Warrior Flow Training
Functional Strength Program
- Frequency: 12 sessions per month.
- Style: High intensity interval training combined with traditional flow.
- Drills: Agility ladder work and reaction training for athletic performance.
Traditional Equipment
- Heavy Club Work: Progression to heavy Bhim Gadas and Samtola for grip strength.
- Shena Board: Traditional pushup variations for upper body hypertrophy.
- Flow Choreography: Complex rotational flows with Karlakattai for coordination.
Modern Integration
- Lifts: Integration of dumbbells and pull up bars.
- Metrics: Monitoring vertical jump and peak power output.
Remote Indian Club & Corrective Coaching
Programming & Review
- Customized Plan: Training schedule tailored to available home equipment.
- Form Correction: Analysis of client submitted videos with audio and visual feedback.
Virtual Interaction
- Live Connect: Periodic video calls to teach new patterns and troubleshoot flows.
- Skill Progression: Structured path from Beginner Teardrop clubs to Advanced Heavy Gada techniques.
Prerequisites
- Equipment: Client must own or purchase Mugdars or Indian Clubs.
About Corrective Exercise & Performance Coaching
Fitness has been my thing for over two decades, but it’s not just about lifting heavy anymore. As a true Thrissurkaran, I mix our local traditions with modern science for real results.
What I Do Differently
- I help people who feel stiff from sitting all day. If your shoulder's stuck or your back’s tight, I use rotational drills and Indian club training like Mugdar and Karlakattai to unlock those joints and get you moving again.
- If you’re recovering from injuries like frozen shoulder or ACL tears, I design simple, effective plans for you. My shoulder mobility exercises and ACL recovery training are tried and tested, not just theory.
- Been out of action for a while and want to get back? I create step-by-step routines so you don’t injure yourself again.
For Athletes & Everyday Movers
Whether you’re a runner at 73 or a young badminton champ, I tailor sports-specific strength coaching to boost your performance. We’ll work on agility, power, and the stuff your sport really needs.
How I Work
- Mix of old-school Indian tools and modern corrective drills. If something’s off in your movement, I’ll spot it and fix it.
- Functional movement assessment with tech support for those who want data-driven progress.
- Training happens in Bangalore, Kerala, or online. Just bring your body and some energy, and we’ll start from there.
Meet your Expert
Praveen KA
13 connects in last 3 months
My Story
We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.
My Work
What We Do - Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
Ancient Warrior Workouts - We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
Workshops & Classes - Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
All Ages Welcome - Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.
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