Corrective Exercise & Performance Coaching
Praveen KA
I help you fix joint stiffness and recover from injuries using Indian club training and step-by-step routines, mixing traditional tools with modern movement science.
1.1k
Corrective Exercise & Performance Coaching
About
Fitness has been my thing for over two decades, but it’s not just about lifting heavy anymore. As a true Thrissurkaran, I mix our local traditions with modern science for real results.
What I Do Differently
- I help people who feel stiff from sitting all day. If your shoulder's stuck or your back’s tight, I use rotational drills and Indian club training like Mugdar and Karlakattai to unlock those joints and get you moving again.
- If you’re recovering from injuries like frozen shoulder or ACL tears, I design simple, effective plans for you. My shoulder mobility exercises and ACL recovery training are tried and tested, not just theory.
- Been out of action for a while and want to get back? I create step-by-step routines so you don’t injure yourself again.
For Athletes & Everyday Movers
Whether you’re a runner at 73 or a young badminton champ, I tailor sports-specific strength coaching to boost your performance. We’ll work on agility, power, and the stuff your sport really needs.
How I Work
- Mix of old-school Indian tools and modern corrective drills. If something’s off in your movement, I’ll spot it and fix it.
- Functional movement assessment with tech support for those who want data-driven progress.
- Training happens in Bangalore, Kerala, or online. Just bring your body and some energy, and we’ll start from there.
Meet your Expert
Praveen KA
13 connects in last 3 months
My Story
My Work
What We Do - Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
Ancient Warrior Workouts - We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
Workshops & Classes - Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
All Ages Welcome - Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.
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