Fitness Workshops and Community at Troop HQ
Fitness is more powerful when we sweat together. See how we train at Troop HQ, from technical mobility deep dives to our community hangouts.
Here are some snippets from my handstands and hip mobility workshop in Mumbai. It was a great day of breaking down complex movements and building them back up with a curious and committed group. I love sharing what I've learned over the years.
Learning to balance on your hands is a playful alternative to traditional strength training. At Troop HQ, our Handstands and Mobility classes are limited to six members to ensure everyone gets personalized attention. This is the perfect setting to start your journey or refine your skills.
A group photo from a mobility workshop at Troop HQ, where we took a deep dive into backbends and splits. It's always a pleasure to host other coaches and learn together as a community.
The Troop HQ community celebrating our one-year anniversary after a challenging mobility workshop. This space has become a second home for so many of us.
A quiet moment of discussion in the gym. I believe it's not just about the workout, but about how you show up at work and in life. Your actions today shape the person you become tomorrow.
A fun "Burn & Brunch" Sunday event. We started with a humbling mobility workout and followed it up with an incredible brunch. It's all about balancing hard work with good times.
Leading an outdoor session in the park. Sometimes a change of scenery is all you need. If I wasn't a coach, I think I'd make a good traffic cop, don't you agree?
About this collection
We keep our workshops intimate—usually capping at 6 to 12 people—so I can actually walk around, adjust your form, and give you tactile cues. It is not a demo where you just watch me; it is a practice where we break down movements like handstands or hip flows until you feel them click in your own body.
At Troop HQ in Domlur, we believe training isn't just about the workout—it is about the consistency you bring to the floor every time. Our workshops are designed for people who want to move past the superficial fitness trends and actually build skills.
Handstands & Mobility
Whether you are working on your first freestanding handstand or just trying to unlock hip mobility that feels stuck, we start with the basics. My workshops break these down into manageable, bite-sized progressions. We use props, wall drills, and manual spotting to keep you safe while you push your boundaries. You are not just repeating random exercises; you are learning the biomechanics behind the move.
The Troop Community
You will see the people in these photos—a group of humans who show up, stumble, and win together. From our one-year anniversary celebrations to Sunday 'Burn & Brunch' sessions, the community side of Troop is just as important as the strength training. If you are tired of training alone and want to learn in an environment that prioritizes longevity and technique over ego lifting, come through. We are not here for quick fixes; we are here to build a foundation that lasts for years.
The Troop Fit
I’m Anuj. I started Troop because I was tired of training that felt like a punishment. I want to help you build a body that actually moves well for the long run, whether that is finally nailing a handstand or just loosening up tight hips.
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