Understanding the Tools of Our Trade
These aren't just wooden weights. Tools like the Mugdar, Gada, and Karlakattai are ancient instruments designed to fix the stiffness caused by modern desk jobs. I can help you understand which one fits your strength and mobility level.
Here is a lineup of some of the different Indian Clubs we use. From left to right, you can see various types of Karlakattai, Mugdar, and Gada, each with a unique shape and purpose.
A dream come true. This is our full collection of clubs and mugdars lined up at our first workshop. We have invested in quality equipment to give our students the best experience.
On the day of Ayudha Puja, we worship our tools. These clubs are more than just equipment, they are instruments that help us build strength and health, and we treat them with respect.
This was our stock from Timba Fit for our very first workshop. We have teardrop clubbells, Mugdars, and Karels in various weights, from 1 kg up to 3 kg, perfect for beginners.
Unboxing a fresh batch of clubs for our workshop. You can see the beautiful craftsmanship and the natural wood. I always get excited when new equipment arrives.
Showing the different types of clubs we have available at our workshops. We have everything from 1 kg Mugdars to heavier clubbells, all sourced from great Indian makers.
A closer look at some of the different wooden clubs we use. The variety in wood, shape, and weight provides a different experience and challenge.
Unboxing our first Thoppai Karalai. This type of club is also called Vyapari Karlai because it was traditionally used by businessmen to combat the effects of a sedentary lifestyle.
We can help you get these beautifully crafted Indian clubs at a good price. Because we buy in bulk for our workshops, we can pass on the discounts to our students.
About The Tools of Our Trade
Most beginners make the mistake of buying the heaviest club they see, but that is a quick way to risk a shoulder injury. We typically start with 1kg or 2kg teardrop-shaped clubbells, as these allow you to master the swing mechanics and shoulder rotation without putting unnecessary strain on your joints. It is not about how much you can lift, but how well you can move the wood.
Why Traditional Indian Tools?
We use these tools because they don't isolate muscles like modern machines. Instead, they force your body to work as a single unit.
- Mugdar (Indian Clubs): These are perfect for rotational strength. The swing helps open up tight chest muscles and improves blood flow to the shoulders, which is exactly what you need if you spend 8 hours at a computer.
- Gada (Mace): This is the king of grip and core. The uneven weight distribution forces your stabilizer muscles to fire up, building a strong back and rock-solid grip.
- Karlakattai: These are versatile and great for flow arts. They are the ideal middle ground for building endurance and fluidity.
Quality Matters
Not all wood is the same. We prioritize equipment made from high-quality Rosewood or Sheesham. These woods are dense, balanced, and absorb oil well, which prevents cracks. We source in bulk for our workshops, which means we can help you bypass the guesswork and the high retail prices.
How to Get Started
If you are in Bangalore, you do not need to buy anything to start. We provide professional-grade equipment at all our offline workshops so you can test what feels right. If you are training at home, we recommend starting with a simple pair of 1-2kg clubs. I am happy to guide you on which weight is appropriate for your current mobility, so you can practice safely in your own space.
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