Indian Club & Mace Training (Mugdar & Gada)
Available across Bengaluru
I teach Mugdar and Gada training using Indian clubs and mace to improve joint health, mobility, and real-life strength for all ages, with both online and offline sessions.
Pricing Guide
Introductory Workshop: Indian Clubs & Mace
Session Experience
- Duration: 90 minutes of intensive onsite instruction.
- Inventory Access: Full usage of professional equipment (Rosewood/Sheesham) during the session, ranging from 2kg Teardrop Clubs to 5kg Mugdars.
- Safety: Critical briefing on grip strength and swing path to prevent shin or knee injuries.
Curriculum
- Mugdar: Learning the internal and external rotation (Shield Cast).
- Gada: Introduction to pendulum swings (10-to-2) and 360-degree turnovers.
- Mobility: Neuromuscular drills specifically for wrist and shoulder mobility to counteract desk posture.
Takeaways
- Sourcing Advice: Direct consultation on which weight and wood type to buy for home practice.
- Community: Entry into the local community group for future meetups.
Monthly Online Group Mentorship
Class Structure
- Schedule: 8 Live Sessions per month (Tuesdays & Thursdays, 6:00 AM - 7:00 AM).
- Platform: Google Meet (Camera setup required for form correction).
- Format: Small to medium batches (10-20 people) allowing for individual verbal cues.
Training Scope
- Tools: Covers both Clubbells (dual hand coordination) and Mugdar/Gada (single heavy implement).
- Progression: Moves from mechanics to complex flows, lunges, and squats over the month.
- Feedback: Real-time correction on posture, rib flare, and elbow positioning.
Mandatory Requirements
- Gear: You must own your own Indian Clubs or Mugdar (cost not included).
- Space: Requires a 6x6 ft clear area with high ceiling clearance.
1-on-1 Specialized Personal Training
Customized Programming
- Tracks: Tailored for Rehab (frozen shoulder/stiff back), Hypertrophy (heavy Gadas), or Flow Arts (choreography).
- Pacing: Adjusted entirely to your fitness level, from seniors to advanced athletes.
- Focus: 100% undivided attention on swing arc accuracy and injury prevention.
Operational Details
- Modality: Available Offline (at a designated facility) or Online (Video Call).
- Equipment: Trainer provides specific weights for offline sessions, saving you the purchase cost.
- Flexibility: Includes rescheduling options not available in group classes.
Technical Add-ons
- Video Analysis: Frame-by-frame breakdown of your swing mechanics.
- Lifestyle: Guidance on traditional wellness principles.
About Indian Club & Mace Training (Mugdar & Gada)
Why I Train This Way
I grew up in Thrissur, Kerala, so chai and old-school Indian movement are in my blood. After decades in fitness and even winning a state lifting title, I realised what really matters is how you move in daily life. Modern routines? Too rigid. With Indian clubs (Mugdar) and mace (Gada), it’s about flowing, ancient moves that actually help with the stiff, stuck feeling from sitting or screen work.
What Makes Mugdar & Gada Training Different
- All about natural, powerful movement, not just muscle size
- Focus on joint health, especially shoulders, wrists, and back
- Great for anyone - I’ve taught 8-year-olds, my own 60+ chitta (aunt), and busy IT folks
- If regular gym stuff feels boring or makes you sore, this is something else
What You’ll Notice
- Shoulders, elbows, wrists start feeling looser - less nagging pain
- Core, grip, and back strength build up without even thinking about it
- Movements need focus, so your brain gets a workout too
- Heart rate goes up, so it’s good cardio as well
How We Train
- Offline group workshops in Bangalore (all equipment provided)
- Online morning sessions for regular practice (need your own clubs/mace)
- Personal sessions, both online and in-person, if you want more one-on-one
I use high-quality wooden Mugdar, Gada, and Karlakattai, and can help you pick the right gear for your level. This is more than just another workout - it’s ancient Indian functional fitness, fit for modern life.
Meet your Expert
Praveen KA
13 connects in last 3 months
My Story
We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.
My Work
What We Do - Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
Ancient Warrior Workouts - We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
Workshops & Classes - Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
All Ages Welcome - Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.