Ancient Indian Fitness & Mugdar Training

Indian clubs are not just for one type of person or one type of body. Here you can see the variety of equipment we use, from the lighter Karlakattai to the heavier Mugdar and Gada. I can help you find the right tool for your fitness level.

This is what our workshops look like. A group of enthusiastic people, all learning together and supporting each other. It doesn't matter if you are a beginner or have experience, there is a great energy in these sessions.

Swinging a heavy Gada, like this Bheem Gadha, is a full body workout that also trains your focus. It connects your mind and body, building strength and stability with every single rotation.

Listen to what Jaydeep, a working professional, has to say. He found that Mugdar training helped relieve a painful nerve cramp in his hand from laptop use and improved his shoulder flexibility. This is what I mean by functional fitness for modern life.

As someone from Thrissur, my culture is a big part of my training. Here we are performing with our clubs during an Onam celebration. This shows that the movements are not just exercise, but a form of expression and tradition.

I regularly conduct offline workshops in Bangalore for anyone who wants to learn the basics of Indian Mugdar Vyayam. All the equipment is provided by us, so you can just come and experience it for yourself.

This training is truly for everyone. Here is my own 60+ aunt learning the basic swings. It proves that age is no barrier to improving your mobility and strength with Indian clubs.