Fitness Training Programs
Tagda Raho HSR Layout
We run outdoor fitness sessions using Indian equipment like Gada and Mudgar, focusing on real strength and movement with coach guidance and a community vibe.
Pricing Guide
Trial Pack & Drop-In
Validity Options
- Ranges from a Single Session (1 day validity) to a 3-Session Trial Pack (valid for 14 days).
- Flexible walk-in access during operational dugout hours with no fixed batch timings.
Facility & Equipment
- Full access to Sheesham Wood Gadas and Mudgars ranging from 2kg to intermediate weights.
- Training in the "Sandpit" (Akhada style barefoot resistance) and open-air artificial turf arenas.
Coaching Support
- Floor guidance by L1 Certified Trainers to correct form and rotational mechanics.
Dugout Monthly Memberships
Class Tiers
- Options include Limited Access (8 or 12 classes per month) or Unlimited Access.
- Available as rolling monthly plans or quarterly/half-yearly commitments.
Core Curriculum
- Structured "Prahaar" program focusing on asymmetric weight training and rotational power.
- Progression from Hanuman Gada to Vajra (modular) and Samtola (Indian barbell).
Member Perks
- Access to "Ladies Night" batches (Fridays), locker facilities, and community events.
- Continuous form correction for safe progression to heavy maces.
Online Training Modules
Digital Access
- Lifetime access to pre-recorded instructional videos via the web portal.
- Modules range from "Basics of Mudgar" to "Full Body Samtola Training".
Content Library
- Step-by-step breakdown of up to 100+ movements depending on the pack.
- Focus on grip technique, stance, and breathing for safe solo training.
Requirements
- Users must own specific Gada or Mudgar equipment (not included in digital price).
Level 1 Coach Certification
Course Format
- 3 Days of immersive offline training held at headquarters (usually Friday to Sunday).
- Includes a comprehensive training manual.
Syllabus
- Deep dive into 30+ fundamental movements using Mudgar and Gada.
- Instruction on biomechanics of rotational training and injury prevention.
Credentialing
- Practical and theoretical assessment on Day 3.
- Award of "Tagda Raho Level 1 Certified Coach" status upon passing.
About Fitness Training Programs
Why We Started
Honestly, regular gyms bore us too. Boriyat ho jaati hai (it gets boring). We wanted a place that felt alive, not four walls with stale air. So, we train outdoors in open, green spaces – our 'Dugouts'. You’ll find us on turf or sandpits, moving freely, not stuck on machines.
Our Approach: Desi, Not Outdated
We’re big on Indian functional strength training. Ancient tools like the Gada and Mudgar aren't just for show – they build real, usable strength. People ask if this stuff is outdated. Nahi bhai, it's timeless. Our PRAHAAR program mixes these tools with some modern science for movement-based strength programs that actually help you in daily life.
What to Expect
- Every session is coach-led, with a proper warm-up, dynamic circuit, and cool-down
- We use the Samtola (wooden barbell), battle ropes, and bodyweight drills – no fancy machines
- Focus is on form, not maxing out weight. Our coaches keep an eye on you
- Sessions are always different – sometimes HIIT, sometimes partner drills, always fun
Who Should Join?
- Beginners (
shuru kar rahe ho): We build your basics first - Gym bros: Fix that stiff back, get more mobile
- Athletes: Boost your core and rotational power
- Desk workers: Sort out posture, tackle back pain
- Women: Women-only batches with female coaches for a chill, safe vibe
It's a Tribe
This isn’t just another workout. You join a community – the Tagda Tribe. Energy, encouragement, and a bit of masti (fun) always included.
Jai Hind. Tagda Raho.
Meet your Expert
Tagda Raho
681 connects in last 3 months
My Story
Log bolte hain, 'Kyun Gada, kyun Mudgar?' For me, it was personal - I had 70% paralysis in my hand. Doctors said what they had to, but I went back to our roots. Gada training brought me back, pura strength, full movement. Tab samajh aaya, yeh purani cheez nahi, timeless hai. Humne Tagda Raho shuru kiya - not to invent, bas yaad dilane ke liye. Pehle do students the, ab army train kar rahe hain. Our tribe climbs Everest, breaks marathon records, finds pain relief. Yeh sirf workout nahi, movement hai. Tagda Raho.
My Work
Group and Online Training - Classes in Bengaluru, Pune dugouts, plus online modules for anyone, anywhere.
Workshops & Certifications - Special workshops for runners, corporates, and Level 1 & 2 trainer certifications.
Indian Equipment - We make and sell Gada, Mudgar, Samtola - strong, reliable, pure desi gear.
Functional Flow Training - No boring reps. Train in flows with Gadas, Mudgars, sandpit, build real strength and mobility.
Sabke Liye (For Everyone) - Bodybuilder, runner, yogi, newbie - all welcome. Start light, grow strong, join our tribe.
