Personal Training & Corrective Exercise
Anytime Fitness Dabri
I create custom training and nutrition plans that fix posture, help with pain, and build real strength for all levels, not just gym looks.
Pricing Guide
Single Session Form Check & Assessment
Session Details
- Form Audit: Critical review of squat, deadlift, or bench press technique to identify flaws.
- Strength Testing: Assessment of current max strength or endurance capacity.
- Consultation: Q&A time for supplement advice, plateau breaking, or injury concerns.
- Format: One-on-one 60-minute session.
1-on-1 Personal Training: Aesthetics & Strength
Training Strategy
- Hypertrophy Focus: 60-minute sessions prioritizing squats, deadlifts, and bench press mixed with isolation movements.
- Progressive Overload: Manual tracking of weights and PR attempts with spotting support.
- Technique Correction: Hands-on form adjustments to maximize muscle engagement and prevent injury.
- Gym Access: Usage of floor machinery and free weights. (Note: Gym membership is separate).
Nutrition & Lifestyle
- Diet Planning: Customized macro-based diet chart with high protein emphasis for veg and non-veg preferences.
- Supplementation: Specific recommendations for pre-workouts, Whey, and Creatine stacks.
- Accountability: Monitoring via WhatsApp to ensure consistency.
Scheduling
- Frequency: 3 sessions per week.
- Validity: Rescheduling allowed with 24-hour notice.
Corrective Exercise & Injury Rehab Pack
Diagnosis
- Postural Analysis: Screening for muscular imbalances like anterior pelvic tilt and rounded shoulders.
- Mobility Check: Range of motion testing for shoulders, hips, and ankles.
Therapeutic Methodology
- Pilates Integration: Mat Pilates Level 1 exercises to strengthen deep core muscles and stabilize the spine.
- Manual Therapy: Assisted manual stretching and PNF techniques to release tight muscles.
- Injury Management: Protocols for specific conditions like frozen shoulder using resistance bands.
- Joint Care: Guidance on recovery protocols and joint support.
Execution
- Pacing: Slow, controlled tempo focusing on mind-muscle connection.
- Supervision: High-touch supervision conducted in the functional or stretching zones.
About Personal Training & Corrective Exercise
Fitness for me is more than workouts or counting reps. I treat it as therapy, a hustle, and a way to build yourself up from scratch. My motto is simple: Mitti ko sona banane ka hunar hai (I know how to turn soil into gold). This means I believe anyone can transform with the right mindset and effort, whether you’re a complete newbie or already deep in the game.
What I Offer
- I build personalized plans combining strength training for beginners and advanced athletes alike.
- Focus is on real-world functional moves, not just gym show-off. You’ll master squats, deadlifts, and all the basics for genuine progress.
- If pain, posture issues, or old injuries hold you back, I blend in posture correction exercises and Pilates-based fixes so you can move pain-free and strong.
- Nutrition isn’t an afterthought here. I’ll help you with advice on diet and supplements, so your energy matches your ambition.
My Approach
- No sugarcoating - this is a hard, slow grind, and some days will suck. Progress > perfection, always.
- I care about your long-term health and sustainable lifestyle fitness, not crash diets or shortcuts.
- I’ll push you, but I get where you’re coming from. Main haroonga nahin (I won’t lose) and neither will you.
Ready to build? Let’s get after it.
Meet your Expert
Praateek Kundial
128 connects in last 3 months
My Story
Hey, I'm Praateek. Zumba’s my heartbeat, my therapy, and my ticket to places I never thought I'd be—Nepal, Delhi, Bhutan, all with sneakers on! Nepal, yaar, that vibe stuck with me since day one. I’m always learning, always moving—just finished a Pilates course, never say die, main haroonga nahin (I won't lose). Off the mat, I’m with my family, wife, cricket, and festivals. Life’s short—let’s make it loud and memorable!
My Work
Fitness Programs - I teach Zumba master class, Strong Nation HIIT workout, Pilates for beginners, TRX Suspension fitness, and Frozen Shoulder workout.
Energy & Vibe - Classes are all about your energy. We move, vibe, and connect—your energy speaks before you do.
Zumba Family - We’re more than students—we’re a crew. We dance, sweat, smile, and repeat. It’s our therapy.
Discipline & Hustle - Show up, hustle hard. Excuses don’t burn calories. Discipline is the bridge to your goals.
Beginners Welcome - New here? No stress. Progress matters, not perfection. Just turn up and let’s get stronger together.