Personal Fitness Training
Sector 137
I give personal fitness training using boxing drills, strength workouts, and custom plans with real hands-on guidance for all levels.
Pricing Guide
1-on-1 Personal Training
Strategy & Assessment
NIS-certified methodology applied to weight loss or muscle gain goals. Includes body composition analysis and custom roadmap creation.
The Workout
60 minutes of dedicated training including dynamic mobility warm-ups and compound strength movements using free weights up to 30kg. Features functional conditioning with tractor tires, heavy sled pushes, and sledgehammer drills.
Coaching Attention
Full undivided attention for strict form correction and safety spotting. Includes optional basic boxing pad work for cardio spikes.
Facility & Amenities
Access to the full gym floor including MMA cage and boxing ring. Note that the facility is semi-outdoor with industrial fans for ventilation rather than central AC.
Nutrition
Basic diet chart adjustments and nutrition advice based on home-cooked food and protein requirements.
Small Group Functional Circuit
Class Structure
Group size ranges from 4 to 10 participants. Sessions are run in a circuit-style setup on the open-air turf area.
Drills & Exercises
Includes HIIT elements like jump rope and agility ladder work. Station rotations involve tire flips, battle ropes, box jumps, and bodyweight exercises.
Supervision
Coach circulates the floor to maintain tempo and correct major form errors. Equipment is shared among participants.
Environment
High-tempo atmosphere with loud music. Focus is on energy and rep completion rather than individual physiological tweaking.
Remote Coaching & Diet Plan
Program Design
Personalized workout plan created for home or gym execution based on available equipment. Includes a macro-calculated nutrition plan tailored to Indian dietary habits.
Progress Tracking
Weekly progress check-ins via text or voice notes.
Technique Correction
Asynchronous form analysis where clients submit exercise videos for coach feedback and correction.
Support
Ongoing chat support for queries regarding diet adjustments or recovery.
About Personal Fitness Training
Why I Do This
Ram ram ladle. Fitness for me is about real sukoon (peace) that comes from hard work, not just showing off muscles. I keep things simple and straight - no fancy talk, just training that actually works.
How I Train
Boxing is at the heart of my sessions. You won’t be stuck on a treadmill here. I teach you proper punches, footwork, and defense, mixing it up with strength and conditioning. Even if you’ve never boxed before, I’ll start from scratch. If you want to go pro, we can do that too, but mostly, it’s about using boxing-based fitness routines to get you fit and confident.
What You Can Achieve
- Build real strength with kettlebells, dumbbells, and bodyweight moves
- Burn fat fast with high-intensity fat loss workouts
- Get functional strength for daily life - think tire flips, sled pushes, agility drills
How We Can Train
- One-on-one fitness coaching for personal attention and custom plans
- Online personal training programs if you can’t make it in person
- Group classes for all ages, high energy, and a bit of friendly competition
My Background
Certified from NIS Patiala. This is my profession, not a side hustle. I take your goals seriously, but I’ll keep it real with you - results need effort, and I’ll push you for it.
Meet your Expert
Coach Pushpraj
My Story
Ram ram ladle, I’m Coach Pushpraj. Fitness and boxing, that’s my life, not just some timepass. Got my certificate from NIS, because asli kaam (real work) needs proper training. You get one life, boss, so make it count. My 'sukoon' is chilling with family and sweating it out in training. I’m desi at heart, proud Indian, and I find my strength in our roots and this sport.
My Work
Personal Training, Group Classes, Boxing & Fitness - I teach boxing fundamentals coaching, personal fitness, and group classes for all ages.
Everyone's Welcome - Man, woman, kid - if you’re ready to work, I’m ready to train you.
Step-by-Step Training - We start with basics like on-guard stance, then move to footwork, punches, defense. No shortcuts.
Build Real Strength & Discipline - Not just weight loss - we focus on strength and conditioning for beginners, self-defense, and discipline.
