Sunrise Hatha Yoga Classes for Every Level

I keep these batches small on purpose because I want to actually see your form and give you live corrections. You do not need a fancy studio setup, just your mat and a quiet corner to reset before the day gets hectic.

Why Sunrise Hatha?

Hatha is perfect for grounding your energy. We work on holding postures, breathwork, and alignment to wake up your body gently. It is not about twisting yourself into a pretzel or keeping up with the person on the screen. Whether you are brand new to yoga or have been practicing for years, the focus remains the same: show up for yourself.

What to Expect

• Live Virtual Sessions: We meet live every Monday, Wednesday, and Friday from 8 AM to 9 AM IST.
• Real-Time Guidance: Since the class sizes are limited, I provide verbal adjustments by watching your video feed to ensure you are safe and aligned.
• Soul Food, Not Bootcamp: The vibe is calm and restorative. We include five minutes of centering, joint mobility, Suryanamaskar, and standing sequences to get your blood flowing.

Life Happens

I know mornings can be wild and plans change. If you miss a live session, I provide access to class recordings that remain valid for 48 hours. It is about consistency, not perfection. This community is for anyone looking for an online yoga practice that fits into a busy lifestyle without the pressure of a drill sergeant.