Rhea Deepak

About

Yoga, for me, is way more than just poses or routines. It’s a way to connect body, mind, and breath, and sometimes, it’s messy. I don’t chase perfection, but I do look for that spark where you feel stronger inside and out. Energy flows through the room when we practice together - some days it’s calm, sometimes it’s wild.

What To Expect

We’ll dive into Hatha yoga for beginners and Ashtanga basics, but I try to keep things playful. I use props - yeah, blocks and chairs, sometimes even silly examples (Spiderman, anyone?) to break down tricky stuff. There’s discipline and focus, but we also laugh. Breathwork isn’t just for yoga - it helps with everyday stress too.

Who Can Join?

You don’t have to be flexible or super fit. If you’re willing to show up, you belong here. Classes work for all levels, whether it’s your first class or you’re after arm balance yoga workshop sessions.

Special Focus

I’m certified for safe yoga for pregnancy (prenatal yoga), and I offer deeper workshops for advanced poses like inversions and backbends. Everything is step-by-step, safety first.

My Journey

I’ve had injuries and setbacks (hello, shoulder pain), but that’s taught me loads about patience and rest. It’s not always easy, but showing up for yourself is where real growth happens.