Yoga Instruction
Available across Chennai
I teach Hatha, Ashtanga, and prenatal yoga for all levels, using props and step-by-step guidance so anyone can join, learn safely, and build strength at their own pace.
Pricing Guide
Live Interactive Group Membership
Session Essentials
- Frequency: 3 live interactive sessions per week.
- Duration: 60 to 75 minutes covering warm-up, peak pose work, and Savasana.
- Style: A blend of Hatha static holds and Vinyasa flow focusing on strength building.
- Platform: High-definition Zoom Pro sessions with clear audio for precise cues.
Instructional Quality
- Real-Time Feedback: Instructor monitors alignment via gallery view rather than just broadcasting.
- Verbal Adjustments: Specific corrections called out by name to adjust form during the class.
- Prop Guidance: Instructions on using household items like chairs or walls to achieve proper alignment.
Member Benefits
- Recordings: Access to class recordings for 24 to 48 hours to cover missed sessions.
- Community: Access to a private group for Q&A, progress sharing, and motivation.
- Thematic Focus: Monthly deep dives into specific areas like Hip Openers or Arm Balance foundations.
Private 1-on-1 Coaching
Customized Programming
- Tailored Goals: Sequences designed for specific objectives like post-natal core recovery or mastering headstands.
- Injury Management: Modifications and protocols to accommodate current or past injuries.
- Specialized Care: Safety protocols for prenatal or postnatal requirements based on RPYT standards.
Service Experience
- Format: Available in-person (Bangalore/Chennai specific areas) or via high-attention video link.
- Assists: Physical adjustments for in-person sessions to correct structural alignment safely.
- Scheduling: Priority booking slots available outside of standard group class hours.
Progress Support
- Homework: Assignment of 5 to 10-minute micro-drills to practice between sessions.
- Support: Direct access to the instructor for doubt clearance regarding posture or soreness.
Advanced Skill Workshops
Workshop Format
- Extended Duration: 90 to 120 minutes allowing for extensive warm-up and deep technical breakdown.
- Teaching Style: Analytical approach focusing on mechanics, anatomy, and physics rather than continuous flow.
- Targeted Content: Deep dives into specific complex moves like Bakasana (Crow) or Hanumanasana (Splits).
Technical Training
- Conditioning Drills: Repetitive strength drills designed specifically to build the capacity for the peak pose.
- Prop Usage: Detailed instruction on using walls, blocks, and straps to access difficult positions.
- Troubleshooting: Dedicated Q&A segment to address specific blocks like fear or stiffness.
About Yoga Instruction
How I See Yoga
Yoga, for me, is way more than just poses or routines. It’s a way to connect body, mind, and breath, and sometimes, it’s messy. I don’t chase perfection, but I do look for that spark where you feel stronger inside and out. Energy flows through the room when we practice together - some days it’s calm, sometimes it’s wild.
What To Expect
We’ll dive into Hatha yoga for beginners and Ashtanga basics, but I try to keep things playful. I use props - yeah, blocks and chairs, sometimes even silly examples (Spiderman, anyone?) to break down tricky stuff. There’s discipline and focus, but we also laugh. Breathwork isn’t just for yoga - it helps with everyday stress too.
Who Can Join?
You don’t have to be flexible or super fit. If you’re willing to show up, you belong here. Classes work for all levels, whether it’s your first class or you’re after arm balance yoga workshop sessions.
Special Focus
I’m certified for safe yoga for pregnancy (prenatal yoga), and I offer deeper workshops for advanced poses like inversions and backbends. Everything is step-by-step, safety first.
My Journey
I’ve had injuries and setbacks (hello, shoulder pain), but that’s taught me loads about patience and rest. It’s not always easy, but showing up for yourself is where real growth happens.
Meet your Expert
Rhea Deepak
21 connects in last 3 months
My Story
Started yoga in 2019, and wow, just getting my feet off the ground in crow pose felt like a party! But then, Pincha Mayurasana humbled me. Hurt my shoulder, learned about rest (the hard way). Still, every stumble made me stronger. 750+ hours training, still learning, still falling sometimes. That’s why I teach – because yoga’s not about nailing every pose, it’s about loving the journey, bruises and all.
My Work
What I Teach - I offer online Hatha, Ashtanga, and Prenatal yoga for beginners and up. Soon, in-person classes in Bangalore and Chennai!
Practice Over Perfection - We focus on the yoga journey, not just perfect poses. It’s about showing up, moving with awareness, and having fun.
Learning Together - Every student’s a partner. We celebrate progress, respect limits, and work safely—no matter your level.
Yoga for Life - We build strength, balance, and resilience. My mat’s a space for conscious movement yoga, play, and a bit of soul food.