Tribe Verified· Bangalore-based Hatha & Mindful Movement Instructor

Mindful Hatha Yoga & Movement

byDamini LuthraVirtual classes available onlineStarts from₹1,200 per sessionView full gallery

Yoga shouldn't feel like a bootcamp. It is about slowing down, breathing, and finding a little more space in your day. Whether you are just starting or looking for a steady practice, I am here to guide you through movement that actually feels good.

Sometimes my 'busy' looks like this. It's me taking a moment to breathe deeper, quiet my mind, and just check in with myself. This is the core of my practice, a mindful movement flow designed to calm a racing heart and reconnect you to your body.

This is your official invitation to join my Sunrise Hatha Yoga classes. They are completely virtual, so you can join from anywhere. We keep the groups small to make sure everyone gets the attention they need.

I always say it is okay not to be perfect. This video is a reminder to be kind to yourself and allow yourself time to heal and grow. Here I am exploring a headstand variation, but the real work is in the breathing and self-acceptance.

My mat is my happy place, for real. This is me finding joy in a simple outdoor stretch. My classes are all about helping you find this feeling of happiness and freedom in your own body through mindful Hatha yoga practice.

A clean mat is a happy mat. Here is my quick DIY hack for a natural yoga mat cleaning solution you can make at home. All you need is white vinegar, water, and some rock salt to keep your practice space fresh.

Feeling strong and centered in Parivrtta Parsvakonasana, or the Revolved Side Angle Pose. This standing twist is amazing for building stability and detoxifying the body. It’s a pose we often explore in my classes to build foundational strength.

My first solo trip was all about this. Just me, the beach, and a good book. Taking time for yourself is a huge part of wellness, and my yoga practice is what gives me the energy and clarity to enjoy moments like these.

About Featured

Since I teach these sessions virtually, I keep my batch sizes small on purpose. It is not just about me demoing poses on screen; it is about me actually watching you to check your alignment and keeping you safe. You get real, live adjustments, not just a generic video you are forced to follow.

Bangalore-based Hatha & Mindful Movement Instructor — Approved by the tribe

Damini Luthra

Virtual classes available onlineStarts from ₹1,200 per session

I am Damini. For me, yoga is the honest conversation I have with my body when the rest of the world gets too loud. I am not here to judge your flexibility or your outfit; I am here to help you build a practice that fits your actual life, not a fantasy version of it.