Self-Defense Workshops
FIGHT CAPITAL INDIA
We teach simple self-defense skills and real-life safety tactics for beginners and teams, focusing on practical drills and mindset, not just gym moves.
Pricing Guide
3-Hour Intensive Street Survival
Core Training Modules
- Theory: Briefing on threat identification, confrontation psychology, and de-escalation strategies.
- Striking: Fundamentals of using elbows and knees for close-quarter defense where space is limited.
- Ground Defense: Techniques to escape pinned positions (mount escape) and defend against strangulation (Rear Naked Choke).
- Drills: Adrenaline stress drills requiring execution of escape moves under simulated pressure.
Facility & Gear
- Environment: Training in a semi-open, industrial-style facility (non-AC) with high-density MMA mats.
- Equipment: Access to professional striking shields and focus pads provided by the gym.
Instruction
- Trainers: Led by IMMAF-certified officials with a 15:1 student-to-coach ratio.
- Outcome: Digital certificate of participation provided upon completion.
Monthly Combat Fitness & Defense Membership
Schedule & Curriculum
- Frequency: Access to 3-5 scheduled classes per week (60-90 minutes per session).
- Styles: Rotating syllabus covering Muay Thai (striking), BJJ (ground defense), and Wrestling (takedowns).
- Live Training: Supervised light-contact sparring sessions to test reflexes in real-time.
Conditioning & Facilities
- Workout: High-intensity interval training (HIIT) using tires, battle ropes, and heavy bags.
- Zone: Access to full MMA cage (Octagon) for wall-work defense.
- Atmosphere: Non-AC, 'raw gym' environment focused on grit and sweat.
- Amenities: Basic shared changing rooms and restroom facilities.
On-Site Corporate Safety Seminar
Program Structure (90-120 Mins)
- Reality Check: Demonstrations of common attack scenarios contrasting real violence vs. movie tropes.
- Techniques: Learning 3-5 high-percentage moves usable in office attire (wrist releases, palm strikes, using everyday objects).
- Verbal Defense: Training on using voice and posture to deter aggressors without physical contact.
Logistics & Engagement
- Team: Two senior coaches travel to the client venue within the city.
- Equipment: Provider brings kicking shields and focus pads for team stress-relief drills.
- Interaction: Includes a Q&A session on specific safety queries (cabs, late-night travel) and partner trust-building drills.
About Self-Defense Workshops
Self-Defense Is More Than Moves
At Fight Capital, I see self-defense as a mindset, not just a bunch of moves. It's about knowing you can stand up for yourself and the people you care about, in real life, not just in class. Hum yahan sirf punches aur kicks nahi sikhate, hum mindset banate hain (We don’t just teach punches and kicks here, we build mindsets).
Who Should Join?
- Women looking for real support and practical self-defense skills in a safe, no-judgment zone.
- Beginners who've never set foot in a gym. Koi baat nahi (No worries). I start from zero, no pressure.
- Corporate teams who want practical, team-based women's safety training at their workplace.
What You'll Actually Learn
- Spotting trouble before it starts - from real-life examples, not just theory.
- Basics: stance, movement, and simple but effective defense moves that actually work outside the gym.
- How to break free from grabs or chokes, escape if you're pinned, and use your voice to de-escalate.
- Practical drills, not fancy stuff - just what you need to get out safe.
What You Get Beyond Techniques
- Confidence and grit, not just for fights, but for tough days too.
- A fitter, stronger you.
- A community that cheers for your progress. Himmat kar, pसीना बहा, रुकना aur थकना hai mana (Have courage, sweat, stopping and getting tired is forbidden).
Meet your Expert
Fight Capital
11 connects in last 3 months
My Story
We’re Fight Capital India, not just a gym, more like a wild family. Been at it 5 years. You walk in for a workout, but end up fighting your own battles—inside and outside the ring. Mindful MMA, we call it. Seen a consultant drop his stress, an IT guy snag a medal, and a college kid win bronze in five months. Place buzzes with energy. You come in a stranger, leave with a squad. Doesn’t matter if you’re new or a pro, we back you.
My Work
Combat Sports & Fitness Classes - We run MMA, Jiu-Jitsu, Muay Thai, Kick Boxing, Karate, Unarmed Combat, Self Defense, and soon, Yoga.
For All Ages & Levels - Kids, pros, total newbies, busy professionals—everyone finds their place. Age, skill, doesn’t matter.
Mindful MMA & Hardcore Training - It’s not just sweat. We teach respect, resilience, and push you with tough cardio, body conditioning, and support.
Real Body Transformations - People drop kilos, find confidence, and change their lives. That’s what Mindful MMA training does here.
Young Warriors Summer Camp - Special martial arts camp for kids (6-12), self-defense, discipline, fun, with pick-up and drop for parents.
