Self-Defense Workshops
Available across Bengaluru
We teach practical self-defense using Muay Thai, Kickboxing, Boxing, and BJJ, focusing on skills that work in real situations for all age groups.
Pricing Guide
On-Premise Group Workshop (Rakshane Program)
Format & Staffing
- Duration: 90 to 120 minutes of practical training per workshop.
- Group Size: Covers up to 30 participants per session.
- Trainers: Led by a Head Coach (Kru) or Senior Instructor with 1-2 assistant fighters for floor management.
- Venue: Conducted at the client's location (office, campus, or community hall). Venue arrangement is the client's responsibility.
Core Curriculum
- Striking: Instruction on Muay Thai '8 Limbs' mechanics, focusing on elbows and knees for close-quarter defense.
- Grappling: BJJ-based techniques to escape wrist grabs, collar chokes, and hair pulls.
- Simulations: Situational drills focusing on aggression management and exit routes.
- Conditioning: Includes a 15-20 minute warm-up and physical readiness test.
Equipment
- Gear: Provider brings focus mitts and kick shields for impact striking practice.
- Certificates: Participation certificates provided upon completion.
Private Street Ready Course (1 Month)
Schedule & Structure
- Format: 1-on-1 private coaching.
- Volume: 12 sessions total, typically scheduled as 3 sessions per week for 4 weeks.
- Duration: 60 minutes per session.
- Trainer: Dedicated State or National level competitor coach.
Training Modules
- Technique: Customized mix of Boxing (striking), Muay Thai (clinch), and Wrestling (takedown defense) tailored to participant build.
- Sparring: Controlled light sparring and pressure testing to simulate confrontation adrenaline.
- Conditioning: Functional fitness using tires, battle ropes, and bodyweight drills.
Support Extras
- Analysis: Video recording of drills for visual form correction.
- Nutrition: Basic dietary guidance to support recovery during the training month.
About Self-Defense Workshops
What We Do
At Thunder Martial Arts, I keep it simple - no flashy moves, just real-world self-defense. Students call me Anna, and I make sure nobody leaves my workshops with only theory. Everything I teach is tested in real fights and works under pressure.
Our Approach
- My workshops use Muay Thai, Kickboxing, Boxing, and Brazilian Jiu-Jitsu. These are what my fighters use when the stakes are high.
- No textbook kata or "movie stunts" - just practical martial arts for safety. I focus on skills that help you stay safe, not just look good.
Who Can Join
- School and college students: I run large group programs like RAKSHANE (Protection), especially for self-defense for women workshops.
- Corporate teams: Our corporate self-defense training is all about building confidence and keeping your team secure.
- Families and individuals: Men, women, and kids - everyone’s welcome at our Vidyaranyapura gym. You can join group self-defense classes or go for one-on-one sessions if you want more focus.
What You’ll Learn
- Proper punching, kicking, and striking with knees and elbows.
- How to escape grabs, holds, and what to do if things go to the ground.
- Conditioning drills to build strength and stamina so you don’t freeze when it matters.
Why Us
With us, it’s not about being perfect. It’s about never giving up and sticking together like family. If you want skills that work outside the gym, you’ll fit right in here.
Meet your Expert
Thunder Martial Arts
12 connects in last 3 months
My Story
People call me Coach or Kru, but Anna is what I cherish most. Thunder Martial Arts in Vidyaranyapura feels more like home than a gym. We’re all sweat, heart, and Kannada pride here. Never give up – that’s my mantra. Medals? Yeah, we’ve got plenty, from Rajyotsava Cup to WAKO tournaments. But honestly, watching someone’s confidence bloom, seeing their hand raised after a tough fight, that’s the real win. Kannadave Satya, Kannadave Nitya. We fight with that spirit.
My Work
Martial Arts & Fitness Training - We teach Muay Thai, Kickboxing, Boxing, BJJ, MMA, Wrestling, and functional fitness Bangalore style.
Competition Coaching - Want to fight at state or international level? Our MMA competition coaching gets you ready for the big stage.
Weight Loss & Strength - Kickboxing for weight loss, strength and endurance. Not just for fighters, anyone can join.
Muay Thai Grading Ceremony - Certified Kru from Thailand. We conduct official Muay Thai grading ceremony here at our gym.
Self-Defence Rakshane Program - Special self-defence Rakshane program for students and anyone wanting to feel safe and strong.
