Self-Defense Training
Available across Bengaluru
We teach practical self-defense skills for real-life situations using techniques from Krav Maga, MMA, BJJ, and kickboxing, with programs for women, kids, and corporate groups, available in group, personal, or home sessions.
Pricing Guide
Group Self-Defense & Fitness Classes
Core Training Module
- Frequency: 12 sessions per month, scheduled 3 days a week.
- Duration: 60 minutes per session.
- Curriculum: Hybrid mix of Traditional Karate discipline, Kickboxing striking, and Krav Maga street survival scenarios.
- Batch Size: Small to medium groups of 8 to 15 students for reasonable instructor attention.
Facility & Equipment
- Surface: Standard high density EVA puzzle mats (25mm) for safe falls.
- Gear: Shared use of vinyl heavy bags and focus mitts for impact drills.
- Environment: Non AC, fan cooled traditional dojo setup focusing on bodyweight conditioning.
1-on-1 Studio Personal Training
Personalized Coaching
- Coach: Dedicated 1 on 1 time with a Senior Instructor or Master.
- Customization: Tailored goals shifting between weight loss, professional fighting techniques, or women's safety as requested.
- Correction: Immediate tactile feedback on posture and form.
Nutrition & Wellness
- Diet Plan: Customized daily nutrition chart based on food preferences (Veg/Non Veg) and medical conditions.
- Tracking: Regular monitoring of fat loss and muscle gain body composition.
Logistics
- Timings: Flexible scheduling slots from 6 AM to 8:30 PM.
- Access: Priority access to kicking shields and floor space with no waiting time.
At-Home Personal Training
Doorstep Service
- Location: Service delivered at your residence or apartment clubhouse within city limits.
- Convenience: Coach handles the commute ensuring zero travel time for the user.
- Digital Support: Includes personalized workout videos for off days.
Portable Dojo
- Equipment: Coach carries necessary gear including focus mitts, kick pads, resistance bands, and boxing gloves.
- Adaptability: Expert adaptation of training drills to fit available living room or terrace space.
Exclusive Attention
- Privacy: Complete privacy ideal for those preferring not to train in a mixed public gym.
- Context: Informal assessment of home surroundings for practical self defense scenarios.
About Self-Defense Training
What We Believe
Self-defense isn’t just about fighting. It’s about surviving, protecting your loved ones, and building the guts to stand your ground. At National Martial Arts and Fitness Academy, we treat each other like family, pushing for discipline, respect, and everyday improvement.
Skills That Actually Work
Street fights can get messy - no rules, no second chances. We train in what really works, picking techniques from Krav Maga, MMA, BJJ, kickboxing, and street fighting methods. If it’s useful, we use it. This way, you’re ready for unpredictable situations, not just theory.
Who Can Train
Everyone can learn self-defense. Our programs fit all ages and backgrounds:
- For women, we focus on women's self-protection strategies, practical moves to handle hair grabs, ground defense, and more. You’ll learn how to turn panic into smart action.
- Kids get anti-bullying training for kids, with safety tips, confidence drills, and fun lessons that teach them to stay strong and alert.
- We also run corporate personal safety workshops for offices. These sessions help build confidence, awareness, and a safety-first mindset at work.
How We Train
You can join group classes at our academy, book personal sessions, or even train at home if you’re in Bengaluru. Flexibility is key.
Beyond Medals
Sure, we love a good workout, but for us, the real win is seeing people walk out stronger, calmer, and more focused. Self-defense here is about everyday self-defense fitness, building mental stamina, discipline, and confidence that lasts.
Meet your Expert
National Martial Arts and Fitness Academy
17 connects in last 3 months
My Story
Hey, we’re Team NMFA - Coach Praba here leading the pack. Martial arts isn’t just our work, it’s our heartbeat. I’ve got my golds and black belt, sure, but nothing beats watching our little champs, even the tiny ones, grow and win. We’re not just an academy, we’re a family. Every time someone walks out of a self-defense workshop feeling stronger, that’s the win we chase. Champions aren’t born, they’re made - one try at a time.
My Work
Martial Arts & Fitness Training - Karate, Kickboxing, Taekwondo, Boxing, MMA, Krav Maga, BJJ, Nunchuck, Taichi, plus weight loss martial arts program.
Classes for All Ages - Kids from 4, adults too. Group, personal, and home training available. No age bar, just energy.
Champion Mindset - We train for tournaments - Kata, Kumite. Our students win medals, but grit matters most.
Practical Self-Defense Training - Real-world self-defense for men and women. Build confidence, stay safe out there.
Strength & Conditioning for Fighters - Focused workouts for martial artists. Get strong, stay fit, train smart.
